Precautions to be taken on 2 meal plan - Dr Dixit Diet

Six Precautions to be taken on 2 meal plan!

1. SIX PRECAUTIONS TO BE TAKEN ON 2 MEAL PLAN Dr DIXIT’s DIET

2. Six Precautions Rise in pp sugars, followed by symptoms of hypoglycemia in diabetics on insulin or strong medicines In our residential program setting with 2 meal plan- 25% had PP sugar > 180 45% had symptoms of hypoglycemia

3. Six Precautions TIP 1 Since the 2 meal plan can be difficult for most diabetics on insulin or strong medicines, it's better to eat thrice and have smoothie twice with nuts and seeds, till medications are drastically reduced.

4. Six Precautions Tendency to overeat which increases the sugar ( glycemic ) load

5. Scientific Note On Insulin Secretion Insulin is secreted in proportion to the amount of glucose in blood According to WILLIAMS TEXTBOOK ON ENDOCRINOLOGY , approx 1.4 units of insulin is secreted for every 12 grams of oral glucose 12 grams roughly equates to 1 phulka . So, if you eat two phulkas , approximately 2.8 units of insulin is secreted. For 3 phulkas , 4.2 units and so on. (This is not linear but sigmoidal in nature)

6. Six Precautions TIP 2 Continue to follow the 25% rule even if you on twice a day meal plan i.e. For every phulka of 6-7 inches diameter have 1 katori daal , 1 katori subji and 1 katori salad. When taking second phulka repeat all the 3 katoris

7. Six Precautions Missing chlorophyll, micro nutrients and enzymes – When food is cooked, enzymes/ chlorophyll get destroyed completely, vitamins and minerals reduce by 70-80%, protein gets 50%+ coagulated

8. Six Precautions TIP 3 Those following the 2 meal plan, can still take smoothie twice a day outside of the 55 minute timings. Benefit in terms of weight loss and diabetes reversal can increase because, smoothie , salads, soaked nuts, sprouts and fruits will help in many ways by reducing the inflammation in one's body. When inflammation reduces, insulin resistance reduces and this helps to reduce insulin levels significantly.

9. FFD Experience 2013 – 2018 10 00+ free from insulin 5000+ free from tablets!!! Probably has the largest database of video testimonials (1200+) of medicine/insulin free patients on Freedom From Diabetes YouTube Channel in the entire world

10. 300 + free from hypertension tablets 1000+ free from cholesterol tablets 2000+ free from 10+ kgs weight FFD Experience 2013 – 2018

11. Six Precautions 4. Falling into the temptation of dairy products The medical side of dairy involves I nsulin like Growth Factor (IGF) a nd Advanced Glycated End Products (AGEs) which significantly increase insulin resistance Giving up milk in all forms leads to a significant drop in sugar levels within days, many a times to a level which has never been experienced before in years

12. Insulin Resistance at Cellula r Level IGF from dairy can interfere with insulin action Acid and inflammation creates a swelling around cells. This interferes with insulin action

13. Six Precautions TIP 4 Stay away from milk and all milk products for as long as possible

14. Six Precautions 5. Rise in acidity For those who can’t keep to the strict timings or pitta prakruti or fast oxidisers TIP: If you are experiencing a rise in acidity, headaches , migraine it's better to have 3-4 meals with smoothie and/or fruits in between

15. Six Precautions 6. Underweight people losing lean body mass TIP: Clearly establish your weight, fat and muscle percentage goals. More number of times you eat, more insulin will be secreted and through it's anabolic (growth) effects it will help you grow muscle and lean body mass

16. A NOTE ON EXERCISE: Focus on STRENGTH BUILDING EXERCISES Since walking is the most popularized form of exercise, most miss out on strengthening the muscles through anti gravity exercises like Stair Climbing, Dr Mercola Nitric Oxide Dump, Resistance Band and Weight training . Between the age of 30-65, one must invest in some form of muscle strengthening exercise so that there increased muscle size makes you fitter and stronger to lead a healthier life till 100 and beyond!

17. FINAL NOTE OF CLARIFICATION Dr Dixit's work is organized as a social service for the masses mainly for obesity and diabetes prevention. Many have reported definite benefits. We sincerely appreciate this work ! Freedom from Diabetes is an organization that specializes in diabetes reversal with research papers published in international journals. It is focused on conducting residential and non residential workshops with year long handholding with a team of doctors, dieticians, exercise experts and stress experts, so that diabetics reverse completely and pass the Glucose Tolerance Test (GTT).

18. www.freedomfromdiabetes.org 77760 77760