Premenstrual syndrome or symptoms...pptx

Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur in the days or weeks before a menstrual period. The Symptoms usually end when the period starts.

1. PREPARED BY : Ms. Chandani Modi Child Health Nursing

2. What is PMS? A group of physical, emotional, and behavioral symptoms that occur before menstruation. Affects women typically 1-2 weeks before their period.

3. Symptoms of PMS Physical Symptoms : Bloating Fatigue Breast tenderness Headaches Acne

4. Emotional Symptoms : Irritability Mood swings Anxiety Depression Behavioral Symptoms : Changes in sleep patterns Increased appetite or cravings

5. Causes of PMS Hormonal Changes : Fluctuations in estrogen and progesterone levels. Genetic Factors : Family history of PMS or related disorders. Lifestyle Factors : Stress Diet (e.g., high sugar or salt intake) Lack of exercise Poor sleep habits

6. Types of PMS PMS with Predominantly Physical Symptoms : More common physical discomfort (e.g., cramps, bloating). PMS with Predominantly Emotional Symptoms : More mood-related issues (e.g., irritability, anxiety). PMDD (Premenstrual Dysphoric Disorder) : A more severe form of PMS with significant mood disturbances.

7. Diagnosis of PMS Medical Evaluation : Detailed symptom tracking (usually 2-3 cycles). Rule out other conditions (e.g., thyroid disorders). Criteria : Symptoms must occur in the luteal phase of the menstrual cycle (post-ovulation to menstruation). Symptoms must interfere with daily life or functioning.

8. Treatment and Management Lifestyle Changes : Regular exercise Stress management techniques (e.g., yoga, meditation) Healthy diet (low in caffeine, sugar, and salt) Medications : Pain relievers (e.g., ibuprofen) for physical symptoms Antidepressants or anti-anxiety medications for emotional symptoms Hormonal treatments (e.g., birth control pills)

9. Alternative Therapies : Herbal supplements (e.g., chasteberry , evening primrose oil) Acupuncture

10. Preventive Measures Dietary Adjustments : Increase intake of vitamins (e.g., B6, magnesium). Avoid caffeine and alcohol. Exercise : Aerobic exercises (e.g., walking, swimming). Sleep Hygiene : Aim for 7-9 hours of quality sleep each night.

11. When to See a Doctor Severe or disabling symptoms. Symptoms that don’t improve with lifestyle changes. Possible PMDD or other underlying conditions.

12. Conclusion PMS is common but can be managed with proper self-care, medication, and lifestyle changes. Seek medical advice if symptoms interfere with daily life.