PREPARE AND COOK SEAFOOD DISHES(Fish Nutritional Value).pptx

Seafood

1. PREPARE AND COOK SEAFOOD DISHES Fish Nutritional Value

2. PROCESSED FISH Processed fish means fish that is preserved for human consumption by means of hot or cold smoking, curing, salting, drying, marinating, pickling, fermenting, or related processes. Processing refers to mechanical or chemical operations performed on fish in order to transform or preserve them. Fish are processed in a variety of ways and in different working environments. Removing the entrails from fish (e.g. gutting or cleaning) is a simple processing technique designed to extend shelf life.

3. TYPES PROCESSED FISH - SUN-DRIED FISH -BOIL-DRIED FISH -ROAST-DRIED FISH -SMOKE FISH -FREEZING -IRRADIATING - CONTROLLING WATER ACTIVITY -CONCLUSSION

4. TYPES PROCESSED FISH SUN-DRIED FISH BOILED FISH FREEZING IRRADIATING ROAST-DRIED FISH SMOKE FISH CONTROLLING WATER ACTIVITY

5. FISH Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. 

6. COMPOSITION OF FISH

7. FISH NUTRION Calories: 280. Fat: 12.5g. Sodium: 86mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 39.2g.