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1. MENSTRUAL HYGIENE Prepared by: Mamata Dhamala General Medicine 3 rd years NAIHS

2. What is menstruation? Menstruation or period is normal vaginal bleeding that occurs as part of a women’s monthly cycle.

3. Menstrual cycle Normal cycle : 21-35 Bleeding time: 3-8 days ( in average 5 days) Menarche : 10-16 yrs Menopause:45-55 yrs

4. Problems faced during period:

5. Materials used during period:

6. How to keep ourselves clean during period: Change pad frequently. Try to use cotton pads properly. Keep vaginal area clean. Wear comfortable, clean underwere . Use the right washing technique. Discard used pad properly. Consult a Gynaecologist, if necessary.

7. Risk of poor menstrual hygiene: Skin infections UTI Reproductive tract infections Infertility Cervical Cancer

8. What is the Important of menstrual hygiene?

9. Iron and Folic acid Supplement Program 1 Amount Iron 60 mg and Folic acid 400 g 2 Frequency Once in a week 3 Duration 13 weeks ( 26 weeks in a year)

10. 1. What is the Important of iron and Folic acid ?