Presentation 2.pdf Top 10 Health Benefits of Eating Nuts Daily

PRESENTATION BASED ON NUTS

1. Top 10
Health
Benefits
HALIS

2. Nutritional Powerhouse: The
Benefits of Nuts

Rich in healthy fats High in protein content Abundant in vitamins and minerals

3. Heart

+ Lowers LDL cholesterol

+ Improves artery function

+ Rich in omega-3 content

+ Regular nut consumption plays a vital role in
supporting heart health by promoting better
cholesterol levels and enhancing overall
cardiovascular function.

4. Weight

+ Satiety effect: Nuts keep you full longer.

+ Metabolic boost: Healthy fats enhance
metabolism.

+ Portion control: Easy to measure serving sizes
with handfuls.

5. = =
Healthy Skin & Aging
Nutrient-rich nuts offer cellular protection.

6. Manage Diabetes &
Cholesterol

Nuts stabilize blood sugar and improve lipid profiles.

7. Strengthens Immunity

Supports immune defense against diseases and infections.

8. Longevity

Regular nut consumption is linked with lower
mortality rates. Long-term studies show that
individuals who incorporate nuts into their daily
diet often enjoy a longer, healthier life. Nuts' rich
nutrient profile supports overall well-being.

9. Moderation

+ Recommended serving size: 1 ounce or a
small handful

+ Avoid salted or sugared varieties

+ Include a variety of nuts for balanced
nutrition

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