PRESSURE AND STRESS MANAGEMENT- GAD 2024

GENDER AND DEVELOPMENT

1. INIRANGAN ELEMENTARY SCHOOL MANILYN JOY M. POYAOAN Teacher I PRESSURE AND STRESS MANAGEMENT (August 9, 2024) RHODORA S. MONDERO Principal I

2. OBJECTIVES: To identify pressure and stress; To increase the understanding of stress; To enumerate the ways to relieve pressure and stress.

3. What is stress?

4. STRESS Stress   is our body’s reaction to a specific challenges (stressor) that we experience in our daily life.

5. TWO TYPES OF STRESS Negative stress (distress) Positive stress (eustress)

6. What is pressure?

7. PRESSURE You experience pressure  when you worry about living up to your own or other people's expectations . You may also feel it in situations that you have no control over, and when you don't have the time or the means to do what is being demanded of you

8. 15 Evidence-based W ays to Relieve Pressure and Stress

9. Get more physical activity If you’re feeling stressed, moving your body on a consistent basis may help.

10. 2. Follow a healthy diet  Your diet affects every aspect of your health, including your mental health.

11. 3. Minimize phone use and screen time Smartphones, computers, and tablets are an unavoidable part of everyday life for many people.

12. 4. Consider supplements Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in one or more nutrients may affect your mental health and ability to cope with stress.

13. 5. Practice self-care Setting aside time to practice self-care may help reduce your stress levels. Practical examples include: - going for a walk outside - stretching before bed - taking a bath - preparing a healthy meal - lighting candles - practicing a hobby - reading a good book - using a diffuser with calming scents - Exercising - practicing yoga - getting a  massage

14. 6. Reduce your caffeine intake Caffeine  is a chemical found in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.

15. 7. Spend time with friends and family Social support from  friends  and family may help you get through stressful times and cope with stress ( 44 Trusted Source ).

16. 8. Create boundaries and learn to say no Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can spend on self-care.

17. 9. Learn to avoid procrastination Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating.

18. 10. Take a yoga class Yoga  has become a popular method of stress relief and exercise among all age groups.

19. 11. Practice mindfulness Mindfulness describes practices that anchor you to the present moment.

20. 12. Cuddle Human touch may have a calming effect and help you better cope with stress ( 53 Trusted Source ).

21. 13. Spend time in nature Spending more time outside may help reduce stress.

22. 14. Practice deep breathing Mental stress activates your sympathetic nervous system, sending your body into  fight-or-flight mode .

23. 15. Spend time with your pet Having a pet may help reduce stress and improve your mood .

24. When to see a doctor?

25. Stress and pressure are not always a bad thing. They are natural, short-term reactions that people need to stay safe. If someone starts to feel stressed or anxious all or a lot of the time, they should speak to a doctor.

26. They may be suffering from  chronic stress  or an anxiety disorder. Warning signs to look out for include: excessive anxiety that interferes with everyday life misusing drugs or alcohol to deal with stress or anxiety irrational fears a significant change in sleeping habits a significant change in eating habits a significant change in personal hygiene habits a prolonged low mood self-harming or thinking about self-harming suicidal thoughts feeling out of control

27. Summary Stress and pressure are perfectly normal human reactions to threatening or worrying situations. They are part of the fight or flight response that keeps us safe by preparing the body to deal with danger. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the stress. People can manage their stress with relaxation techniques, such as breathing exercises, physical activity, and talking about their worries. Sometimes, stress and pressure can overwhelm people. When this happens, it can lead to chronic stress or an anxiety disorder. Anyone who finds stress or anxiety is interfering with their everyday life may wish to speak to a doctor.

28. THANK YOU FOR LISTENING!!!