Preventing Pickleball Injuries & Treatment

We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.

1. & THEIR PREVENTION
PICKLEBALL
INJURIES
www.labsportstherapy.com

2. WHAT ARE PICKLEBALL INJURIES?
A rapidly growing sport combining elements of
tennis, badminton, and table tennis, has seen a
rise in popularity.
These are considered low-impact sports
suitable for a wide age range, players can still
sustain various injuries.

3. SPRAINS AND STRAINS
Ankle Sprains: Caused by sudden changes
in direction, jumping, or tripping over the
net or lines.
Muscle Strains: Common in the legs, arms,
and back due to overuse or improper
warm-up.

4. TENDINITIS
Tennis Elbow (Lateral Epicondylitis): Overuse of the
forearm muscles can lead to this painful condition.
Rotator Cuff Tendinitis: Repetitive overhead
movements can strain the shoulder tendons.

5. KNEE INJURIES
Meniscal Tears: Twisting movements or sudden
stops can damage the knee meniscus.
Patellar Tendinitis: Inflammation of the tendon
connecting the kneecap to the shinbone.

6. FRACTURES
Wrist and Hand Fractures: Falls onto an
outstretched hand can cause fractures.
Ankle Fractures: Severe twists or falls can
lead to broken bones.

7. Repeated friction from gripping the paddle
or foot movement can cause skin issues.
Blisters and Calluses

8. HEAT-RELATED ILLNESSES
Heat Exhaustion and Heat Stroke: Playing in hot
conditions without proper hydration and rest can lead to
serious heat-related conditions.

9. PREVENTING PICKLEBALL INJURIES
WITH LAB SPORTS THERAPY

10. Individualized Assessments: We’ll conduct thorough
evaluations to identify potential risk factors and areas for
improvement, tailoring our recommendations to your
specific needs and goals.
Technique Optimization: Our experienced therapists will
analyze your paddle technique, footwork, and body
mechanics to optimize performance and reduce the risk
of injury during play.

11. Strength and Conditioning Programs: We’ll design
customized strength and conditioning programs targeting
the muscles and movements essential for pickleball, helping
you improve performance and resilience on the court.
Injury Prevention Education: We’ll empower you with
knowledge about proper warm-up routines, equipment
selection, and recovery strategies to minimize the risk of
injury and maximize longevity in the sport.

12. Comprehensive Rehabilitation: In the unfortunate event of
an injury, our team will provide comprehensive
rehabilitation services, guiding you through each step of
the recovery process and facilitating a safe return to play.

13. THANKS FOR
WATCHING
Preventing Pickleball Injuries - Blog