PROJECT on the inner peace for human.pptx

This PPT gives knowledge on inner peace of human body.

1. INNER PEACE BY PIYUSH SAINI

2. Why we need inner peace? Inner peace calms our mind and allows us to see our path much clearer, helping us focus and keep track of our goals. Having clear goals is like having a compass; you know where you want to go, you aim for it and commit to the road, trusting that all obstacles are worthy challenges rather than intimidating threats.

3. HOW TO ACHIEVE INNER PEACE? There are many ways to achieve inner peace and happiness. One way might work for you but not for others. Finding serenity and happiness cannot be achieved overnight; it is an ongoing process. You might want to check out and try the strategies to help you find your spirituality, peace, and happiness.

4. Remember that this develops over time. Fluctuation occur throughout the day. 1. Be patient

5. 2. Soothe and refill your spirit. Quiet your mind. Sit quietly to free and empty your mind of thought. Rest frequently. Find a comfortable spot to relax. Take a nap. Learn to meditate. Free yourself of stress and worries.

6. Try not to do everything at once. There’s no rush to do anything. 3. Keep everything simple.

7. 4. Experience the current moment. Think only of what is at hand. Think Less about the past or future. Today Is different from the past .

8. 5. Try not to prejudge. Be open to experience. Let go bias and expectation.

9. 6. Be Happy Take time to do the things that make you happy and Satisfy your desires.

10. 7 . Take responsibility Rectify your errors when Possible. Relieve your mind.

11. 8. See Beauty See the beauty in everyone and everything.

12. How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha In the end, only 3 things matter: