Proper Nutritional Diet ( NUTRIGENIUS).ppt

Its all about how to maintain healthy

1. PROPER NUTRITIONAL DIET

2. WHAT IS NUTRTION?

3. WHAT IS NUTRTION? Nutrition is the process by which living organisms obtain and use food to support their growth, maintenance, and overall health. At the most basic level, nutrition is about eating a regular, balanced diet

4. WHAT IS NUTRIENTS? Nutrients are the chemical substances found in food that are essential for the growth, development, and maintenance of our bodies.

5. WHY IS IT IMPORTANT?

6. ENERGY Nutrition supplies the body with molecules, which are converted into energy through digestion and metabolism. This energy powers all of your daily activities and bodily functions

7. GROWTH Good nutrition ensures that your body gets all the necessary nutrients to grow, develop, and maintain strong and healthy tissues and organs

8. STAYING HEALTHY Maintaining good nutrition is essential for overall health. It helps your body function properly, supports mental well-being, and reduces the risk of various health issues, ensuring a better quality of life

9. PREVENTING ILLNESS Good nutrition contains essential nutrients requires for the immune system to ensure fending off disease. Proper nutrition keeps the body healthy and prevents diseases such as diabetes, heart disease and more

10. CHECK POINT QUESTION!! What is about eating a regular, balanced diet Diet Nutrient Nutrition Elements

11. CHECK POINT QUESTION!! What is about eating a regular, balanced diet Diet Nutrient Nutrition Elements

12. CHECK POINT QUESTION!! It is the chemical substances found in food that are essential for the growth, development, and maintenance of our bodies Diet Nutrient Nutrition Elements

13. CHECK POINT QUESTION!! It is the chemical substances found in food that are essential for the growth, development, and maintenance of our bodies Diet Nutrient Nutrition Elements

14. CHECK POINT QUESTION!! The following explain the importance of nutrition EXCEPT: Growth Dullness Preventing Illness Staying Healthy

15. CHECK POINT QUESTION!! The following explain the importance of nutrition EXCEPT: Growth Dullness Preventing Illness Staying Healthy

16. FOOD GROUPS

17. CHECK POINT QUESTION!! What is an example of a food group Meat Apple String Beans Egg

18. CHECK POINT QUESTION!! What is an example of a food group Meat Apple String Beans Egg

19. GRAINS > Grains form the base of the pyramid, indicating that they should make up the largest portion of your diet. >Grains are rich in carbohydrates , which provide the primary source of energy for the body.

20. RICE PASTA BREAD OATMEAL CEREAL

21. FRUITS AND VEGETABLE >Fruits and vegetables occupy the second-largest section of the pyramid, emphasizing the importance of consuming a wide variety of these foods. > Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, which are essential for overall health.

22. FRUITS AND VEGETABLE >Contains vitamin C,K,E and all B vitamins >also contain minerals such as potassium, magnesium, zinc, iron and more

23. CARROTS BATONG KALABASA POTATO AMPALAYA APPLE ORANGE BANANA WATERMELON MANGO

24. MEAT >It contains all the essential amino acids needed for building and repairing tissues, making it an excellent protein source for muscle growth and maintenance. >Proteins are found in this group which fundamental for building and repairing tissues, including muscles, skin, hair, and organs

25. MEAT source of essential minerals like iron and zinc , which are crucial for our red blood cell sources of vitamin B12, which is essential for nerve function and the production of DNA and red blood cells.

26. FISH PORK BEEF CHICKEN

27. DAIRY contain calcium, which is essential for building and maintaining strong bones and teeth. Dairy products provide high-quality protein, as well as other important nutrients like vitamin D, potassium, and phosphorus.

28. CHEESE MILK

29. FATS/OILS Are placed at the top of the pyramid, indicating that they should be consumed in moderation. Fats are essential macronutrients that provide energy, support cell growth, protect organs, and help the body absorb certain vitamins.

30. BUTTER COCONUT OIL AVOCADO

31. COUNT OFF FROM 1-5

32. QUIZ BOWL

33. This is the base of the food group Protein Fats Grains Oils EASY ROUND

34. This is the base of the food group Protein Fats Grains Oils EASY ROUND

35. This food occupy the second-largest section of the pyramid Vegetables Fruits Meat Egg EASY ROUND

36. This food occupy the second-largest section of the pyramid Vegetables Fruits Meat Egg EASY ROUND

37. This food group is essential for healthy teeth and bones Fats Oils Vegetables Dairy EASY ROUND

38. This food group is essential for healthy teeth and bones Fats Oils Vegetables Dairy EASY ROUND

39. This food group contains all the essential amino acids needed for building and repairing tissues Meat Dairy Fruits Vegetables EASY ROUND

40. This food group contains all the essential amino acids needed for building and repairing tissues Meat Dairy Fruits Vegetables EASY ROUND

41. EASY ROUND This food group means it should be consumed in moderation Fruits Vegetables Dairy Fats

42. EASY ROUND This food group means it should be consumed in moderation Fruits Vegetables Dairy Fats

43. EASY Which of the following does not belong in meat group Fish Fats Beef Goat

44. EASY Which of the following does not belong in meat group Fish Fats Beef Goat

45. MEDIUM ROUND Give one example of a vitamin

46. MEDIUM ROUND Give one example of a vitamin Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K

47. MEDIUM ROUND Why are grains important Because it should be consumed in moderation Because it promotes healthy bones Because it gives energy Because its healthy

48. MEDIUM ROUND Why are grains important Because it should be consumed in moderation Because it promotes healthy bones Because it gives energy Because its healthy

49. MEDIUM ROUND All of the choices contain nutrients for fruits and vegetables except Vitamin Antioxidants Fiber Cholesterol

50. MEDIUM ROUND All of the choices contain nutrients for fruits and vegetables except Vitamin Antioxidants Fiber Cholesterol

51. MEDIUM ROUND What nutrient are present in dairy that strengthen our bones and teeth Calcium Uranium-235 Potassium Phosphorus

52. MEDIUM ROUND What nutrient are present in dairy that strengthen our bones and teeth Calcium Uranium-235 Potassium Phosphorus

53. MEDIUM ROUND It is a classification of different foods that we consume Food Group Nutrition Food Organization Food Association

54. MEDIUM ROUND It is a classification of different foods that we consume Food Group Nutrition Food Organization Food Association

55. MEDIUM ROUND A mineral found in meat that is responsible for growth Food Group Carbohydrates Lipids Protein Vitamin K

56. MEDIUM ROUND A mineral found in meat that is responsible for growth Carbohydrates Lipids Protein Vitamin K

57. DIFFICULT ROUND Which of the following are not function of fats provide energy support cell growth protect organs adsorb certain vitamins

58. DIFFICULT ROUND Which of the following are not function of fats provide energy support cell growth protect organs adsorb certain vitamins

59. DIFFICULT ROUND Fruits and vegetables also contain minerals such as Calcium Zinc Phosphorus Carbon

60. DIFFICULT ROUND Fruits and vegetables also contain minerals such as Calcium Zinc Phosphorus Carbon

61. DIFFICULT ROUND Food groups that are a good source of vitamin B12 Meat Dairy Grains Fats

62. DIFFICULT ROUND Food groups that are a good source of vitamin B12 Meat Dairy Grains Fats

63. DIFFICULT ROUND Meat provides the body of function EXCEPT: Muscle Growth Muscle Maintenance Repairing Tissue Regenerating lost organ

64. DIFFICULT ROUND Meat provides the body of function EXCEPT: Muscle Growth Muscle Maintenance Repairing Tissue Regenerating lost organ

65. DIFFICULT ROUND List an example of Fats

66. DIFFICULT ROUND List an example of Grain

67. DIFFICULT ROUND List an example of Meat

68. BALANCED DIET

69. BALANCED DIET A balanced diet contains the right amounts of fats, carbohydrates, protein, vitamins, minerals, fiber and water to make the daily requirements of the body. It is i ncorporating a variety of nutrient-rich foods from all food groups into meals and snacks of an individual

70. ITS IMPORTANCE Optimal Nutrition -Provides all the essential nutrients the body needs for growth, development, and maintenance. Weight Management-Helps maintain a healthy weight by providing a balanced intake of calories and nutrients.

71. ITS IMPORTANCE Reduced Risk of Chronic Diseases-May lower the risk of chronic diseases like heart disease, diabetes, and certain cancers. Improved Energy Levels -Supports overall energy levels, mood, and mental clarity.

72. FOODS TO AVOID OR LIMIT

73. FOODS AVOID OR LIMIT PROCESSED FOODS Canned foods, processed meats and packed snacks contain high amount of sodium which increases the risk of diseases.

74. FOODS AVOID OR LIMIT FOODS HIGH IN SUGAR Foods that contain sweets such as cakes, candy, beverages such as coke and sprite contain high amounts of sugar that increases the risk of developing type 2 diabetes

75. CHECKPOINT QUESTION Which food increases the risk of diabetes Processed Meat Canned Foods Cake Sausages

76. CHECKPOINT QUESTION Which food increases the risk of diabetes Processed Meat Canned Foods Cake Sausages

77. CHECKPOINT QUESTION Which food are high in salts Coke Sprite Cake Hotdogs

78. CHECKPOINT QUESTION Which food are high in salts Coke Sprite Cake Hotdogs