Psychiatry Houston Depression Management.pdf

Depression is not a choice, it is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, disturbed sleep or appetite, feelings of guilt or low self-worth and sometimes suicidal thoughts.

1. GREATER HEIGHTS HOLISTIC PSYCHIATRY
Why Mental
Health
Matters

2. Mental pain is less
dramatic than physical
pain, but it is more
common and also
more hard to bear.
GREATER HEIGHTS HOLISTIC PSYCHIATRY

3. Anxiety Disorders
"Anxiety Disorders" portrays daily struggle with inner turmoil and
societal pressures, offering a raw and poignant exploration of mental
health challenges.
Mood disorders
"Mood Disorders", navigating highs and lows of bipolar disorder. A
raw portrayal of mental health complexities, challenging stigma with
sensitivity.
Schizophrenia Disorders
"Schizophrenia Disorders" portrays fragmented reality, blurring
truth and illusion. A gripping depiction challenging perceptions of
mental health and personal identity.
Common
Disorders

4. 450 million
People who suffer from neurological disorders
"Global Perspective" examines diverse cultures'
views on world issues, fostering empathy and
understanding through varied lenses of
experience and belief.
GLOBAL PERSPECTIVE

5. 300 million
People affected by depression
60 million
People affected by
bipolar affective disorder

6. Importance of
Mental Health
RELATION TO OVERALL HEALTH
The importance of mental health lies in its profound impact on every
aspect of our lives. It affects how we think, feel, and behave,
influencing our relationships, work performance, and overall
happiness. Prioritizing mental health involves recognizing and
managing stress, practicing self-care, and seeking help when needed
to maintain emotional resilience and well-being.
Neglecting mental health can lead to various challenges such as
anxiety, depression, and difficulty coping with daily pressures. These
issues not only affect our mental state but also have consequences
for our physical health and ability to function effectively in our
personal and professional lives. By prioritizing mental health through
self-awareness and proactive care, individuals can enhance their
quality of life and build stronger, more resilient communities.

7. Depression
Depression is a mood disorder characterized by persistent
sadness, loss of interest in activities once enjoyed, changes
in appetite or sleep patterns, and feelings of worthlessness
or guilt. It affects how individuals think, feel, and handle
daily activities, often requiring treatment to alleviate
symptoms and improve quality of life.
Feeling Depressed vs.
Feeling Blue
Sadness
Sadness is a natural emotional response to difficult
circumstances, loss, or disappointment. It is characterized
by feelings of unhappiness, sorrow, or grief, often
accompanied by tears, withdrawal from activities, and
changes in appetite or sleep patterns.

8. Breaking
the
Depression
Cycle
Boost in Energy & Motivation
Boosting energy and motivation involves regular
exercise for endorphins and reduced fatigue, a
balanced diet for sustained energy, adequate sleep for
cognitive function, goal setting for direction, positive
thinking for resilience, breaks for preventing burnout,
social support for encouragement, and effective time
management for productivity.
Feeling Hopeful
Feeling hopeful is an optimistic state of mind, believing
in positive outcomes despite challenges. It fuels
motivation, resilience, and a proactive approach to
achieving goals and overcoming obstacles in life.
Increased Activity
Increased activity refers to engaging in more physical
or mental tasks than usual. It promotes physical
health, mental stimulation, and productivity,
contributing to overall well-being and energy levels.

9. Depression Treatments
Antidepressant
medications
Lifestyle changes
Vitamins and
supplements
Psychotherapy

10. How to Get Help.
Contact Greater Heights Holistic Psychiatry
1111 N Loop W Suite 900 Houston Texas 77008
[email protected]
Phone: [phone]
Fax no: 8323046385
psychiatryhoustontx.com