Q1 - Mapeh 6 PE - Lesson 3 - Fitness.pptx

Fitness

1. Always Seldom Never

2. Always Seldom Never

3. Always Seldom Never

4. Always Seldom Never

5. Always Seldom Never

6. Always Seldom Never

7. Always Seldom Never

8. Always Seldom Never

9. The Nature of Physical Fitness and the Physical Activity Pyramid

10. The most important thing in life is health . Without it, all other skills are useless People of all ages aim for an active life style to promote health and vitality.

11. When person can perform his daily or regular tasks without excessive tiredness , then a person is considered physically fit . Physically Fit

12. No general definition of physical fitness has been accepted universally. Most experts however agree that there are at least two types of physical fitness. They are health- related fitness and skill-related physical fitness . Physically Fit

13. The Philippine Physical Activity Pyramid is designed and carefully planned for Filipino children and grown-ups. The recommended activities and the frequently of doing them give you a clearer understanding of how you will go about the required physical activities. This guide helps you achieve a healthy lifestyle and likewise helps you form good habits to become physically fit while you are young until you reach old age.

14. Philippine Physical Activity Pyramid

15. Levels of Physical Activities The guide includes activities divided into four levels. Each level specifies the recommended time and frequency. For a particular activity. These activities require time, strength and energy.

16. Lowest Level of First Level The lowest level is recommended to be done basis. It must be a day – to – day activity. There are simple physical activities yet very important to keep ourselves moving. The activities include going for walks, playing outside, and helping with housework.

17. B. Second Lower Level The second lower level includes physical activities that recommended to be done 3 to 5 times a week. These activities are good for the heart. These include recreational and aerobic activities sch as playing basketball or volleyball, cycling and running, dancing, and riding a bicycle.

18. C. Third Level The third level involves activities to be done 2 to 3 times a week. The activities will help improve body parts conditioning, especially the muscles. Leisure activities like dancing, push- ups, pull- ups and tumbling are recommended to attain strength and flexibility. Many of the activities in this category make great family activities. Examples swimming, swinging and playing in the park.

19. D. Top Level or Peak Level The peak level must be done minimally or a few times a month. These activities do not provide bodily exercises, thus , they will tend to make our body inactive. These are low movement activities and can render our physical body unfit. Over time, inactivity may increase the risk for health

20. The physical activities to be participated in by every youngster should be moderate in intensity. Just the same, it can still offer many health benefits. The goal however of everyone is to increase one's activity level to improve one's health status How about participating in the different activities below that should be done regularly and habitually.