Q1 PE.pptx.pdfbhdgzsfsastgdgstsfxscsfasfr

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1. Encounter 1

2. Physical Fitness

3. What is Physical Fitness?
-is the ability of the body to
perform vigorous and
strenuous movements
without undergoing fatigue
or stress.

4. Self-check
1.Do you eat the right
kinds of food everyday?
2.Do you stay active or
do you prefer to stay at
home and play with
your gadgets?
3.When can you say that
a person is healthy?

5. What kind of physical activity do
you do every day?

6. Physical fitness:
●components of
health-related fitness
●components of
skill-related fitness

7. Skill-Related Fitness
Skill-related fitness is the capacity to
perform during games and sports. This
level of physical fitness is needed to
be able to perform the more technical
parts of a wide range of sports.
The five components of
skill-related fitness include:
agility, balance, coordination,
power, reaction time, and
speed.
Health-Related Fitness
Exercises that are done with the
intention of improving one's physical
health and maintaining a healthy
lifestyle are included in the concept
of health-related fitness.
The five components of
health-related fitness include:
cardiovascular endurance, muscle
strength, muscular endurance,
flexibility, and body composition.

8. Encounter 1
Physical Fitness
components
Health-related
Fitness
Skill-related
Fitness

9. Encounter 1
Physical Fitness
Health-related
Fitness

10. Health-related Fitness
Is the ability to become
and stay physically healthy.

11. Health-related Fitness
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition

12. Cardiovascular
Endurance
is the ability of the lungs, heart, and blood
vessels to deliver enough oxygen to the cells to
meet the needs of long-term physical activity.
Activities like jogging, running,
cycling, and swimming can enhance
cardiovascular endurance.

13. Muscular Strength
Muscular Endurance
is the capacity of the muscle to produce force
during a relatively short period of time.
is the highest amount of force that a muscle group
is able to pull or push in a single contraction.
Push-ups, sit-ups, lifting, squats, and
lunges promote muscular strength.
Circuit training, and bodyweight exercises are
all good ways to build muscle endurance.

14. Flexibility
is the ability of a joint or group of joints to move through their
full range of motion without pain or restriction.
Squats, lunges, and stretching can
enhance the body's flexibility.

15. Body Composition
is how much of your body is made up of fat, bone, and muscle. Body
composition is a way for health professionals to figure out if a person is at a
healthy weight for their body.

Nutrition and exercise are critical for improving body composition. Burpees,
pushups, squat jumps, lunges, and planking can improve body composition.

16. To care for one's body and
keep it healthy is to love
oneself.

17. Health-related Fitness
In your notebook, answer the following:
1.What physical activities do you enjoy
doing? (Give 3 physical activities)
2.Enumerate which components under
health-related fitness is being stressed
out in your physical activities.

Activity no. 1

18. Encounter 2

19. Encounter 2
RECAP

20. RECAP
Physical Fitness is the ability of the body to perform vigorous or
strenuous activities without undergoing stress or fatigue.
Physical Fitness are based on health-related and skill-related fitness.
Health-related:
1.Cardiovascular Endurance
2.Muscular Endurance
3.Muscular Strength
4.Flexibility
5.Body Composition

21. Cardiovascular Endurance
the ability to perform exercises at
moderate-to-vigorous intensities for a
prolonged period of time.
Keywords:
Cardiovascular- involves heart and lungs
Endurance- sustained activity.

22. Muscular Endurance
the ability of your muscles to
sustain exercise for a period of
time.
Keywords:
Muscular- muscles
Endurance- sustained activity.

23. Muscular Strength
the ability to move muscles and
joints through a full range of
motion.

24. Flexibility
 the ability to move muscles and
joints through a full range of
motion.

25. Body Composition
your body’s ratio of fat mass to
fat-free mass like muscle and
bone.

26. Physical Fitness Test
Are a series of tests
that measures or
monitors students’
physical fitness level.

27. Goal:
To measure or
monitor
students’
physical fitness
level.

28. Physical Fitness Test
Cardiovascular Endurance
the ability to perform exercises at
moderate-to-vigorous intensities
for a prolonged period of time.

How to test your
Cardiovascular Endurance?
3- minute step test

29. Physical Fitness Test
Muscular Endurance
the ability of your muscles to
sustain exercise for a period of
time.

How to test your Muscular
Endurance?
Push-up test

30. Physical Fitness Test
Muscular Strength
the ability to move muscles and
joints through a full range of
motion.

How to test your Muscular
Strength?
Lifting objects with varied weights

31. Physical Fitness Test
Flexibility
 the ability to move muscles and
joints through a full range of
motion.

How to test your
Flexibility?
Sit and reach test

32. Physical Fitness Test
Body Composition
your body’s ratio of fat mass to
fat-free mass like muscle and
bone.

How to test your Body
Composition?
Computing your Body Mass Index

33. Encounter 3

34. Encounter 3
RECAP

35. RECAP
Physical Fitness
Health-related Fitness
1.Cardiovascular
Endurance
2.Muscular Endurance
3.Muscular Strength
4.Flexibility
5.Body Composition
How to measure:
1.3-minute step test
2.Push-up test
3.Lifting weighted objects
4.Sit and reach
5.Body Mass Index

36. Cardiovascular
Endurance
You step up and down in an aerobic
exercise pedal for 3 minutes. If you don’t
have an exercise pedal, you can make
use of the tread in your stairs.

Remarks: Pass or Failed
3-minute step test

37. Muscular
Endurance
Do a push-up for a minute. Count the number of push-ups you did
in the given time duration.
Remarks: Indicate the number of push-ups done.
Push-up test

38. Muscular
Strength
Lift objects with an indicated weight. You can use dumbells or
kettlebells or any object that has an indicated weight on it.

Remarks: Note the kilograms of an object being lifted.
Lifting weighted objects

39. Flexibility
Measures the lower back
and hamstring flexibility.
Remarks: Pass
or Failed
Sit and reach

40. Body Composition
Observe the given formula
for getting your BMI.

NOTE:
Observe the BMI Chart
Body Mass Index (BMI)

43. Encounter 3
Performance
Task

44. Performance Task
Perform the different tests under the health-related fitness.
In your notebook, fill in your results of the physical fitness test.
Health-related Physical Fitness Remarks
Cardiovascular Endurance Passed or Failed
Muscular Endurance Number of push-ups per minute
Muscular Strength ________ kg
Flexibility Passed or Failed
Body Composition ___________

45. Performance
Task
example
Health-related Physical
Fitness
Remarks
Cardiovascular Endurance Passed
Muscular Endurance 20 per minute
Muscular Strength 5 kg/ kilogram
Flexibility Failed
Body Composition 20 - Normal

46. Performance
Task
Important Notes:
1.Do not forget to document your
performance task.
2.Be honest with the results.
3.Ask supervision from your parents
when it comes to doing the physical
fitness tests.
4.Do not perform the physical fitness
tests if you have underlying health
conditions. Inform your teacher
regarding this matter.

47. Physical Fitness:
Skill-Related Fitness
Physical Education 4

48. Specifically, which sports do you
enjoy the most?

49. What is Physical
Fitness?
Physical fitness is the capacity of
the body to do activities without
undue exhaustion.
Physical fitness can be divided into
two distinct categories:
components of health-related
fitness and components of
skill-related fitness.

50. Speed
Speed is the maximum rate at which a
person can move or cover a distance in a
certain amount of time. Speed requires
good strength and power, but body weight
and air resistance can affect a person's
speed.
Agility
Agility is the capacity to shift or change
the orientation of the body rapidly from
one point to another. A person who
competes in track and field exhibits a
high level of agility.

51. Balance
Coordination
Balance is the ability to keep your body in
place, whether you're standing still (static
balance) or moving (dynamic balance).
People who do gymnastics, yoga, and
skiing as sports exhibit great balance.
Coordination is the ability to move in a way
that is smooth, accurate, and under control.
Coordination is a difficult skill that also
requires good balance, strength, and agility.

52. Power
This component of skill-related fitness
has to do with cardiovascular
endurance. Strength and speed are the
two components that combine to create
power.
Power is the ability to perform one
maximum effort in the shortest possible
time. In other words, it is the ability of
your muscles to use as much force as
possible in as little time as possible, like
when you run or swim.

53. Reaction Time
Athletes can be exposed to different
stimuli when they play sports. So,
reaction time is very crucial for any
athlete. Whether a player wins or loses
in a sport is usually decided in a matter
of milliseconds, and it all depends on
how fast the player can react.
The term "reaction time" refers to the
rate at which an athlete reacts to an
external stimuli.

54. To be an athlete is to be precise
and disciplined.

55. Let's wrap it up!
•Speed is the maximum rate at which a
person can move or cover a distance in a
certain amount of time.
•Agility is the capacity to shift or change the
orientation of the body rapidly from one
point to another.
•Balance is the ability to keep your body in
place.
•Coordination is the ability to move in a way
that is smooth, accurate, and under control.
•Power is the ability to perform one
maximum effort in the shortest possible
time. •Reaction time refers to the rate at which an
athlete reacts to an external stimuli.

56. Thank you for
listening!