Q1 PPT_PE 8 (Health-Related Fitness).pptx

Health Related Fitness

1. Components of Health Related Fitness Grade 8 Quarter 1 PE 8 Week 1

2. Learning Competency: • undertake physical activity and physical fitness assessments (PE8PF-Ia-h23)

3. WORD SCRAMBLE Let’s play brain teasing game. Find words from the jumbled letters that refer the components associated with Health-Related Fitness.

4. DIRECTION: Find words from the jumbled letters that refer the components associated with Health-Related Fitness.

5. Activity 2: Look at each picture. Tell whether the physical activity is Health-Related Fitness.

6. Activity 2: Look at each picture. Tell whether the physical activity is Health-Related Fitness.

7. Activity 2: Look at each picture. Tell whether the physical activity is Health-Related Fitness.

8. Activity 2: Look at each picture. Tell whether the physical activity is Health-Related Fitness.

9. Activity 2: Look at each picture. Tell whether the physical activity is Health-Related Fitness.

10. ACTION Put Target into

11. Question: Which of the two pictures show physical fitness activity? Based on the activity, how do physical activities contribute meaningfully to a person’s desired level of fitness?

12. Physical Activity and Physical Fitness Defined

13. Physical activity defined as any bodily movement created by skeletal muscles that require energy outflow. It is produced by alternating reduction and relaxation of the skeletal muscles which results in a notable increase in energy a person uses.

14. Benefits of Physical Activity Easy breathing due to improved respiration and blood circulation  Improved cardiac output because the heart gets stronger and efficient  Improved vascular system because your veins and arteries become cleaner from the reduction of fatty deposits  Maintained and sustained physical activity or work overtime resulting to increased muscular strength and endurance.  Improved flexibility and sensory skills like balance and movement

15. Fitness a condition in which an individual has enough energy to avoid fatigue and enjoy life. Physical Fitness Health-Related Fitness Health-Related Components a state of health and well- being that enables the individual to perform well in the aspects of sports, occupations and daily activities. the ability to become and stay physically healthy the factors that promote total health and prevent the beginning of disease and problems associated with an activity.

16. Components of Health Related Fitness

17. Cardiovascular Endurance Cardiovascular endurance is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity. Getting stronger in your heart and lungs can make it easier for you to carry out the tasks you need to do every day. Jogging, running, cycling, and swimming can enhance cardiovascular endurance.

18. Muscular Strength Muscular Endurance Muscular strength is the capacity of the muscle to produce force during a relatively short period of time. Push-ups, sit-ups, lifting, squats, and lunges promote muscular strength. Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build muscle endurance.

19. Flexibility Flexibility is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Even though flexibility varies a lot from person to person, everyone needs to stay within certain minimum ranges to keep their joints and bodies healthy. Squats, lunges, and stretching can enhance the body's flexibility.

20. Body Composition/BMI Body composition is how much of your body is made up of fat, bone, and muscle. Body composition is a way for health professionals to figure out if a person is at a healthy weight for their body. Nutrition and exercise are critical for improving body composition. Burpees, pushups, squat jumps, lunges, and planking can improve body composition.

21. QUESTION: 1. On your own words, define Fitness. 2. Describe the difference between health-related fitness and skill-related fitness.

22. QUEST FOR FITNESS My Daily Routine HRF Components                 Reflect on your daily activities and write them on the table below.

23. Jogging Playing Mobile Legends Playing Cards Basketball Picnicking Swimming Dancing Aerobic Watching TV Talking with Friends Identify the HRF activity.

24. HRF COMPONENTS 2 EXAMPLES CARDIOVASCULAR STRENGTH 1. 2. MUSCULAR STRENGTH 1. 2. MUSCULAR ENDURANCE 1. 2. FLEXIBILITY 1. 2. BODY COMPOSITION 1. 2.

25. ASSIGNMENT RESEARCH ABOUT: SKILL RELATED FITNESS COMPONENTS (Notebook)

26. Thank you for listening!

27. 8-10. Benefits of Physical Activity. In your words. 11-13- What composes a body? 14-15: cardio 16.