REACTION TO SOCIO ENVIROMENT STRESS.pptx

REACTION TO SOCIO ENVIROMENT STRESS.pptx

1. REACTION TO SOCIO ENVIROMENT STRESS BY DR MTUMWA

2. INTRODUCTION Stress is the way human beings react both physically and mentally due to stressful events, or situations in their lives . The response can be normal or abnormal Stressor a biological, psychological or social that cause physical or emotion tension and may be factors in the etiology of certain illness The stressor alone does not sufficient to cause the disorder. The response to the traumatic event that involve the cause of illness

3. INTRODUCTION COUNT … Adaption is the manner how the persons response to stressors when is viewed as positive which correlate with healthy response ( positive adaptation ) when behaviour disrupt the integrity of the individual as Maladaptive (negative or unhealthy)

4. HOW BODY REACT TO SOCIO ENVIROMENT STRESS ??

5. The stress response or “ fight or flight ” response is the emergency reaction system of the body of various to socio environment stress Stress responses can be different for different individuals example study show women react to life stress event higher rate than women ,also younger higher rate than older The stress response includes physical and thought responses to your perception of various situations. When the stress response is turned on, your body may release substances like ( adrenaline and cortisol )

6. Phase reaction to socio- environmental stress There are three phase reaction to socio- environmental stress Alarm reaction phase Resistance phase Exhaustion stage

7. 1. Alarm reaction phase - Fight or flight syndrome initiated the body prepare to fight or adjust to the stressor by physiologically change in the body e.g. ↑ Heart rate, blood sugar ,respiration and muscle tension 2 . Resistance phase: - T he individual uses the physiological response of the first stage as a defense in the attempt to adapt to stressor. If adaption take place the third stage is prevented or delayed

8. 3 Exhaustion stage it occurred when there is prolonged exposure to the stressor or chronic stress to which the body no longer strength to fight sressor

9. common stress related responses Physical Responses Emotional and Thought Responses Behavioral Responses

10. Physical Responses Muscle aches ↑ Heart rate Weight Gain Constipation Muscle Twitching Low Energy Tight Chest Dizziness Stomach Cramps Hot Flashes Chest Pain Numb or Tingling Hands/Feet ↑ Blood Pressure Insomnia Headache Nausea Dry Mouth Weight Loss Weakness Diarrhea Trembling Chills Sweating Choking Feeling Leg Cramps

11. Emotional and Thought Responses Restlessness Agitation Worthlessness Depression Guilt Anger Nightmares Sensitivity Numbness Mood Swings ↓ Concentration Preoccupation Insecurity Anxiety Depression Hopelessness Defensiveness Racing Thoughts Intense Thinking Expecting the Worst Lack of Motivation Forgetfulness Rigidity Intolerance

12. Behavioral Responses Avoidance Neglect ↑ Smoking Poor Appearance ↑ Spending ↓ Eating Nail Biting ↑ Talking Sexual Problems Fidgeting ↓ Exercise Aggressive Speaking ↑ Body checking Foot Tapping Rapid Walking Teeth Clenching Multitasking Fun activities

13. R elationship between stress and diseases adaptation Stress is create change in the life pattern of the individual require significance adjustment in life style .The change can be positive or negative it depend the coping mechanism or strategies of individuals coping strategies in the two ways-; - positive adaptive strategies which reduce distress in both the short and long term include the avoidance of the situation that cause distress working through the problems and coming to terms situation

14. - negative adaptive strategies it involve in with maladaptive behaviors e.g. use of substances or drug discharging emotion through or aggressive behaviors and deliberate self half

15. STRESS MANAGEMENT It involves the use of coping strategies in response to stressful situation Coping strategies are adaptive when protect the individual from harm or strengthen the individual to meet challenging situation Adaptive response help to restore homeostatic

16. STRESS MANAGEMENT Adaptive coping strategies are the following-: Awareness - to become aware of the factors that create and feelings associated with stressful response Stress can be controlled only when on recognize that it is being experienced - As one becomes aware of stress he or she can omit avoid or accept them

17. STRESS MANAGEMENT COUNT….. 2. Relaxation - exercise that require strong energy - use of breathing exercise 3. Meditation - it involve assuming a comfortable position closing the eyes casting off all thought and concentrating on a single words or sound or phrase that has a positive meaning to the individual response - writing about ones feeling in journal or daily

18. 4. Interpersonal communication with others - talking the problem out with an individual who emphatic is sufficient to interrupt escalation of stress response - writing about ones feeling in journal or daily 5. Music - creating and listening to music stimulate motivation enjoyment and relaxation

19. STRESS MANAGEMENT COUNT….. 4. Interpersonal communication with others - talking the problem out with an individual who emphatic is sufficient to interrupt escalation of stress response - writing about ones feeling in journal or daily 5. Music - creating and listening to music stimulate motivation enjoyment and relaxation

20. 6.Problem solving - done objective by looking at a situation - after an objective assessment of the situation - the problem solving or decision making can be put in place - Assess the facts of the situation - Formulate goals for resolution of stressful situation

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