Recommended Dietary Allowances for Indians pptx
KritiGupta859662
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Jul 31, 2024
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About This Presentation
basics of RDA for food and nutrition students.
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Standardization Cereal- 30 gms Pulses- 30 gms Milk- 150 ml Milk products- 50 gms (cheese- 25gms) Fruits- 70- 120 gms Leafy vegetables- 100 gms Other vegetables- 60-80 gms Nuts & Oilseeds- 20-25 gms Fats(oil, ghee, butter) sugar & jaggery- 5 gms / 1tsp
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