Red2Blue Bitesize Shaw.pptx PowerPoint...

Red2Blue Bitesize Shaw.pptx PowerPoint...

1. Red2Blue Map – Bitesize

2. The prime issue is control of attention Disconnect Connect Doubt Dialogue Trust Stillness Overwhelm Fixated Past/Future Loop Concentration Overview In the present Specific Red to Blue On Task Diverted © Gazing Red2Blue Limited 2024 2

3. © Gazing Red2Blue Limited 2024 3

4. Mental Skills Training Task Consider the last time you were in the Red or the Blue What triggered it? How did you respond? How did that respond impact on your performance? What could you do next time? CHALLENGE – Use the Red2Blue Map throughout the week. © Gazing Red2Blue Limited 2024 4

5. Takeaway points Use this map to understand the Red and Blue heads. It guides you to recognise, accept, and choose your focus, like a mental compass. Keep using it without judgment, like a mirror. It's ongoing improvement! © Gazing Red2Blue Limited 2024 5