Nutritional therapy Foods high in purine, calcium, or oxalate : Purine : High: Sardines, herring, mussels, liver, kidney, goose, venison, meat soups sweetbreads Moderate: Chicken, salmon, crab, veal, mutton, bacon, pork, beef, ham Calcium : milk, cheese, ice cream, yogurt, sauces containing milk, all beans (except green beans), lentils, fish with fine bones (sardines, kippers herring, salmon); dried fruits, nuts, chocolate, cocoa. Oxalate: spinach, rhubarb, asparagus, cabbage, tomatoes, beets, nuts, celery, parsley, runner beans, chocolate, cocoa, instant coffee, Ovaltine , tea; Worcestershire sauce