REPORT UNIT 6-WELLNESS_REPORT UNIT 6-WELLNESS.pptx

REPORT UNIT 6-WELLNESS

1. UNIT 6- WELLNESS Prepared by: Sevilla, Arcady Lou E. and Suarin, Mercy Sweet S.

2. How can you tell if you’re healthy? To me, being healthy means being able to……….

3. Wellness Means being healthy in your body and mind. It's not just about not being sick – it's about taking care of yourself in a complete way. This includes how you live your life and trying to make it balanced and enjoyable. Wellness is about doing things that help you stay healthy and improve how you live. Comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life.

4. DIMENSIONS OF WELLNESS PHYSICAL WELL-BEING EMOTIONAL WELL-BEING INTELLECTUAL WELL-BEING SOCIAL WELL-BEING SPIRITUAL WELL-BEING OCCUPATIONAL WELL-BEING ENVIRONMENT WELL-BEING FINANCIAL WELL-BEING Exercise Nutrition Sleep Hygiene Health screenings Self-awareness Stress management Resilience Positive mindset Emotional expression Lifelong learning Critical thinking Creativity Problem-solving Curiosity Relationships Communication Connection Support system Social activities Purpose and meaning Beliefs and values Meditation and reflection Sense of community Inner peace Job satisfaction Work-life balance Career growth Time management Skill development Nature connection Eco-friendly practices Sustainable living Respect for surroundings Environmental awareness Budgeting Financial literacy Debt management Savings and investments Financial security

5. ILLNESS AND WELLNESS CONTINUUM

6. What is the illness-wellness continuum ? The illness-wellness continuum is a model or concept used in healthcare and wellness fields to illustrate the range of health states that individuals can experience. It is a visual representation of how health and well-being are not static conditions but exist on a continuum . At one end of the continuum is "illness," representing poor health and a state of disease, while at the other end is "wellness," representing optimal health and well-being. In between these two extremes, there are various stages or levels of health.

7. TRAVIS’S ILLNESS-WELLNESS CONTINUUM (1972) Movement to the Right (Towards High-Level Wellness) Awareness: Recognizing the importance of health and well-being. Education: Seeking knowledge about healthy lifestyles and wellness practices. Growth: Actively applying acquired knowledge for positive lifestyle changes. Movement to the Left (Towards Premature Death): Signs: Objective indicators of potential health issues. Symptoms: Subjective experiences signaling progressing health problems . Disability: Significant loss of functioning and well-being, leading to reduced quality of life and increased reliance on medical care or assistance .

8. Always remember that “It is less important to where you are right now. What is more important is the direction you are heading.”