Pathya
•Ahara:PuranaShali,greengram,milk,grape,Lukewarmwater,Paraval,drumstick,
garlic.
•Vihara:Massage,warmwaterbath,posturecorrection,followtheDinacharyaand
Rutucharya.
Apathya
•Ahara:Driedvegetables,lentils,sprouts,rawvegetablesandsalads,refinedfoodssuchas
whiteflour,excessiveuseofleafygreenvegetables,mushrooms,peas,Excessiveintakeof
pungentfood,colddrinks,beverages,chilledfoodandicecream,Continuouslyfastingor
takinglimitedfoodforaverylongduration.
•Vihara:Inadequatesleeporfrequentchangesinsleeppattern,suppressionofnaturalurge
especiallyofhunger,bowelandurineandemotions,Excessivephysicalstrainlike
swimming,climbing,walking,running,sportswhichinvolvestrainingofjointslikein
badminton,footballetc.,allsuchoccupationwhichinvolvesexcessivemovementofjoints,
resultinginjointinjuries.
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Pathya-apathya