Savasana(corpse pose).pptx

Savasana(corpse pose)

1. Savasana(corpse pose)

2. Savasana(corpse pose) This is the corpse pose. You must lie flat on your back on your mat. Keep your feet slightly apart and your hands on the floor facing upwards. Close your eyes and relax your breathing. Stay here until your breathing slows down and you feel the tension leaving your body

3. Savasana(corpse pose) Benefits: Relaxes the whole psycho-physiological system. It should ideally be practiced before sleep; before, during and after asana practice, particularly after dynamic exercises such as surya Namaskara.