SDDM Hospital - Why Mental Health Matters 💚

Mental health is the foundation of our overall well-being. It influences how we think, feel, and handle life’s challenges. Prioritizing mental health helps improve focus, build stronger relationships, boost productivity, and maintain emotional balance.

Taking care of your mind is not a luxury — it’s a necessity for a happy, healthy life. For more details, visit us at: https://sddm.hospital/

1. SDDM HOSPITAL_ JAMMU Why Mental Health Matters https://sddm.hospital/

2. Overview of key ideas Common disorders Mental health myths Feeling depressed vs. feeling blue Self-harm vs. suicide

3. Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. CARRYING A GREAT WEIGHT

4. Anxiety Disorders Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Mood Disorders Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Schizophrenia Disorders Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Common Disorders

5. The importance of mental health RELATION TO OVERALL HEALTH Mental health is just as vital as physical health — it affects how we think, feel, and act in our daily lives. A healthy mind helps us cope with stress, build strong relationships, stay productive, and make positive choices. Prioritizing mental well-being means taking time for self-care, staying connected with loved ones, seeking help when needed, and maintaining a balanced lifestyle. Remember, it’s okay to talk about your feelings — mental health matters every day.

6. People with mental health issues are violent. Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Start with an outline of topics and identify highlights. Taking a pill cures mental health problems. Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Start with an outline of topics and identify highlights. Recovery from a mental illness is impossible. Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Start with an outline of topics and identify highlights. Mental Health Myths

7. Depression Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Start with an outline of topics and identify highlights, which can be applied to whatever subject you plan on discussing. Feeling depressed vs. feeling blue Sadness Presentations are communication tools that can be used as lectures, speeches, and more. It is mostly presented before an audience. Start with an outline of topics and identify highlights, which can be applied to whatever subject you plan on discussing.

8. Breaking the depression cycle Boost in Energy & Motivation Presentations are tools that can be used as lectures, and more. It is mostly presented before an audience. Feeling Hopeful Presentations are tools that can be used as lectures, and more. It is mostly presented before an audience. Increased Activity Presentations are tools that can be used as lectures, and more. It is mostly presented before an audience.

9. Depression Treatments Antidepressant medications Lifestyle changes Vitamins and supplements Psychotherapy

10. SELF-HARM Presentations are communication tools that can be used as demonstrations, lectures, speeches, reports, and more. It is mostly presented before an audience. SUICIDE Presentations are communication tools that can be used as demonstrations, lectures, speeches, reports, and more. It is mostly presented before an audience.

11. WHY PEOPLE HARM THEMSELVES Self-harm is often a way for people to cope with overwhelming emotions, pain, or stress when they feel there’s no other outlet. It’s not usually about wanting to die — rather, it’s a cry for help or a way to express feelings they can’t put into words. People may harm themselves to: Release emotional pain or tension Feel a sense of control when life feels chaotic Punish themselves due to guilt or shame Numb feelings of emptiness, sadness, or anger

12. Helping people who self-harm AVOID BEING JUDGMENTAL. Presentations are tools that can be used as lectures, speeches, reports, and more. REASSURE THEM THAT YOU CARE. Presentations are tools that can be used as lectures, speeches, reports, and more. ENCOURAGE THEM TO GET HELP. Presentations are tools that can be used as lectures, speeches, reports, and more. KEEP HARMFUL OBJECTS AWAY. Presentations are tools that can be used as lectures, speeches, reports, and more.

13. Mental health assessment components Mental evaluation Presentations are communication tools that can be used as lectures, speeches, reports, and more. Cognitive evaluation Presentations are communication tools that can be used as lectures, speeches, reports, and more. Laboratory testing Presentations are communication tools that can be used as lectures, speeches, reports, and more. Physical exam Presentations are communication tools that can be used as lectures, speeches, reports, and more.

14. Address: NH, Sector-2, Channi Himmat, Jammu. (J&K). India Phone Number: [phone] E-mail Address: [email protected] Website: https://sddm.hospital/