Seasonal Viral Fever_ Why It’s Common and How to Stay Protected.pdf

Looking for expert Viral Fever Treatment in Coimbatore? Visit Dr. A Murali, a trusted Infectious Disease Specialist with over 20 years of medical experience and more than a decade of expertise in diagnosing and managing fevers and infectious diseases. At Sun Speciality Clinic, Ramanathapuram, Dr. Murali offers accurate diagnosis, advanced care, and preventive advice for viral infections such as dengue, flu, and seasonal fevers. For safe and effective recovery, consult Dr. A Murali – your trusted specialist for Viral Fever Treatment in Coimbatore.

1. Seasonal Viral Fever: Why It’s Common
and How to Stay Protected
With every change of season, many people in India start to experience symptoms like fever,
sore throat, headache, and body pain. These are often signs of seasonal viral fever, a
common illness that spreads easily but can be prevented with simple precautions.
According to Dr A. Murali, an experienced Infectious Disease Specialist in Coimbatore, most
viral fevers are mild and self-limiting; however, ignoring them can sometimes lead to
complications — especially in children, the elderly, and those with weakened immunity.
Let’s understand why seasonal viral fever happens so frequently and how you can stay
protected throughout the year.

What Is Seasonal Viral Fever?
Seasonal viral fever is caused by viruses that become active during certain weather changes,
such as the transition from summer to monsoon or from monsoon to winter. These viruses
spread through air, water, or close contact, infecting the respiratory or digestive system.
Common viruses that cause seasonal fevers include:
●​Influenza virus​

●​Adenovirus​

●​Dengue and Chikungunya viruses (during monsoon)​

●​Rhinovirus (common cold virus)​

The fever usually lasts between 3 to 7 days, but proper care is needed to avoid complications.

Why Is Seasonal Viral Fever So Common?
1. Sudden Weather Changes

2. When the temperature drops or humidity rises, the body’s immune system takes time to adjust.
During this period, viruses multiply faster, and the body becomes more vulnerable to
infections.
2. Weakened Immunity
Poor diet, stress, lack of sleep, and dehydration can weaken the immune system. When
immunity is low, even minor exposure to viruses can cause infection.
3. Poor Hygiene and Crowded Spaces
During monsoon and winter, people spend more time indoors or in crowded areas like schools,
offices, and public transport. This makes it easier for viruses to spread through coughing,
sneezing, or physical contact.
4. Contaminated Food or Water
Seasonal viral fevers like typhoid and gastroenteritis often spread through contaminated food
or water during the rainy season.
5. Mosquito Breeding
In tropical areas like Coimbatore, stagnant water after rainfall leads to mosquito breeding. This
increases the risk of mosquito-borne viral infections like dengue and chikungunya.
Common Symptoms of Seasonal Viral Fever
Most viral fevers share similar symptoms, but their severity may vary depending on the type of
virus.
Watch out for these common signs:
●​Sudden onset of fever (usually high-grade)​

●​Headache and body pain​

●​Sore throat and cough​

●​Cold, running nose, or sneezing​

●​Fatigue and weakness​

●​Loss of appetite​

3. ●​Sometimes rashes (in dengue or chikungunya)​

If your fever lasts more than three days, or if you experience severe weakness, vomiting, or
breathing problems, you should consult a doctor immediately.

When Should You See a Doctor?
While many viral fevers resolve on their own, some can lead to serious complications like
dehydration, low platelet count (in dengue), or lung infection.​
You should visit a fever specialist or infectious disease doctor if you have:
●​Fever lasting more than 3 days​

●​Difficulty breathing or chest pain​

●​Confusion, severe headache, or persistent vomiting​

●​Rash or bleeding gums​

●​Extreme tiredness or dizziness​

In Coimbatore, Dr. A Murali provides expert viral fever treatment and ensures a thorough
evaluation to rule out other infections like dengue, malaria, or typhoid.
How to Stay Protected from Seasonal Viral Fever
Prevention is always better than cure. By making small lifestyle and hygiene changes, you can
stay protected during seasonal changes.
1. Strengthen Your Immunity
A strong immune system helps your body fight infections naturally.
●​Eat fresh fruits, vegetables, and protein-rich foods.​

●​Include vitamin C and zinc-rich foods like oranges, guava, and nuts.​

●​Stay hydrated with plenty of water and soups.​

4. ●​Get at least 7–8 hours of sleep daily.​

2. Maintain Good Hygiene
●​Wash your hands regularly with soap and water.​

●​Avoid touching your eyes, nose, or mouth frequently.​

●​Cover your mouth while coughing or sneezing.​

●​Disinfect frequently touched surfaces like mobile phones and doorknobs.​

3. Avoid Street Food and Contaminated Water
During the rainy season, avoid consuming uncovered food from stalls. Always drink clean,
boiled, or filtered water to reduce the risk of stomach infections.
4. Keep Mosquitoes Away
●​Use mosquito repellents and nets.​

●​Remove stagnant water from pots, tires, and containers.​

●​Wear long-sleeved clothes during evenings.​

This helps in preventing dengue, chikungunya, and other mosquito-borne fevers.
5. Stay Cautious in Crowded Places
Viruses spread faster in public places.​
If possible, wear a mask, maintain distance, and avoid close contact with people showing flu
symptoms.
6. Get Vaccinated
Vaccinations such as the flu shot and COVID-19 booster doses can provide added protection
during seasonal outbreaks.​
Dr. A Murali, who also specializes in adult and traveler vaccinations, recommends timely
immunization for high-risk groups.
Home Care and Recovery Tips

5. If you’re down with viral fever, rest is most important.
●​Take plenty of fluids to stay hydrated.​

●​Use a cool compress to reduce fever.​

●​Eat light, easily digestible food like khichdi or soup.​

●​Avoid self-medication — only take paracetamol or medicines prescribed by your doctor.​

●​Monitor symptoms regularly and seek medical help if they worsen.​

Role of an Infectious Disease Specialist
An Infectious Disease Specialist plays a key role in managing seasonal viral infections.
They identify the cause of fever, prevent unnecessary antibiotic use, and offer personalized
treatment.
At Sun Speciality Clinic in Coimbatore, Dr. A Murali provides complete care for viral fevers
— from accurate diagnosis to prevention guidance — ensuring quick recovery and long-term
health protection.
With over 20 years of medical experience, including more than a decade in infectious
disease treatment, Dr Murali is known for his patient-focused and evidence-based approach.
Conclusion
Seasonal viral fever may be common, but it’s not something to ignore. With proper hygiene,
healthy habits, and timely medical advice, you can easily prevent infections and stay healthy
throughout the year.
If you’re experiencing fever or related symptoms, don’t delay — get checked by an expert.​
Book an appointment today with Dr. A Murali – Infectious Disease Specialist in
Coimbatore for accurate diagnosis and effective viral fever treatment.