self care - how to care for oneself? Includes emotional, social, personal, financial self-care

PPT on SELF CARE

1. Ice Breaker Activity…!!!

2. What is Self Care?? These are our daily activities in looking after ourselves. The process of looking after one's self. Avoiding all issues that may make a person face irritable and uncomfortable circumstances.

3. 3 Steps of Self-Care

4. Why Self Care??? Rebuild Yourself – Avoid Burnout Helps you to be Centered Enhances Positive Attitude Regulate Emotions Effective Interpersonal Relations Self Improvement – Progress Build Resilience Modelling The Most important relationship is the relationship you have with yourself…. Diane Von Furstenberg

5. Intellectual / Mental Care

6. Exercise improves anxiety, stress, depression. Exercise decreases inflammation. Exercise improves psychological, physiological and immunological functions. ( Mikkelsen , et., al, 2017).

7. MINDFULNESS EXERCISE

8. Self Compassion

9. Self Care is a process…

10. Challenges ??? Am I becoming Selfish? Am I wasting time? What will others think? I don’t have time… I don’t know how to.. When do I start and how often? Change is difficult!!! Arrrrggggghhh

11. Self Help Books You Can Heal Your Life by Louis Hay The Power of Subconscious Mind by Joseph Murphy The Present by Spencer john The Secret by Rhonda Byrne Man’s Search for Meaning by Victor Frankl Who moved my Cheese? By Spencer Johnson 7 habits of highly effective people by Stephen Covey The Power of Now by Eckhart Tolle Creative Visualization by Shakti Gawain How to win friends and influence people by Dale Carnegie

12. Whats my self Care Plan???? ACTIVITY TIME…!!!!!

13. Any Questions???