Shat chakras

Shat Chakra concept as per Hath Yoga.

1. Dr. Sandeep Dongre
MA (Yoga), Ph.D (Yoga)

2. Chakra Locations
Chakra Location
Mooladhara, Root
Between Anus & Genitals
Swadhishtana, Sacral
Lower Abdomen, between navel &
genitals
Manipura. Solar Plexus
Between Navel & base of sternum
Anahata, Heart Centre of chest
Vishuddhi, Throat
Centrally at base of Neck
Ajna, Third Eye, Brow Above & Between Eyebrows
Sahastrara, Crown Top of Head

3. -Six key Chakras. Seven chakras including Sahastrara
-Mean wheel or disk
-Pranic Energy Centres, Storehouses of Prana
-Depicted as Lotus flowers & one of the colours in rainbow
-Suppy Prana to all the parts of human structure
-Pranamaya Kosha
-Have specific frequency levels
-Two defining characteristics : Prana & Awareness
Important Points

4. Chakras & Glands

5. Chakras & Glands

6. Chakras

7. Chakras & Nadis

8. Kundalini

9. Chakra Balancing
Ways to Balance the Chakras :
-Meditation
-Yantras
-Yoga
-Aromatherapy
-Affirmations
-Crystals
Chakra Qualities :
-Active
-Underactive
-Passive / Balanced
-Overactive

10. Thank You !!
Sandeep Dongre
MA (Yoga), Ph.D (Yoga)
International Yoga Trainer
World Record Holder – Pranayama

www.theashtangainstitute.com
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