Side effects of Apple Cider Vinegar

Apple Cider Vinegar is best known for its
benefits be it health, beauty, food, or
related to other household purposes. But
not to forget that every coin has 2 sides.
Positives and negatives come hand in
hand. so, to choose wisely one must
consider both. Let us have a look at the
possible side effects of Apple Cider
Vinegar.

1. Apple cider
vinegar
SIDE EFFECTS
Gastrointestinal
problem
The gastrointestinal tract is the digestive system that leads
from the mouth to the anus and the
problems are related to the stomach and digestive system
When undiluted ACV is consumed and that too in excess,
gastrointestinal problems can arise like
stomach ulcer, nausea, heartburn, and also diarrhea in some
cases
DRop in the blood
sugar level
Blood sugar levels may reach too
low in special cases like
gastroparesis
Gastroparesis is a functional
disorder between stomach nerves
and muscles, in simple words it is
paralysis of the stomach where the
stomach can't empty the food itself
because of no coordination
between nerves and muscles. So,
the duration of food in the stomach
increases, lowering the blood
sugar levels
Lower potassium
level in the body
If people suffering from
hypokalemia (a condition where
potassium levels are already low in
the blood)
consume ACV, their potassium level
goes lower and they suffer from
abnormal heart rate, weakness
fatigue, etc. which can land them in
some serious health problems also
Weak and fragile
bones
Researchers claim that the
excessive presence of acid in one's
body can lower bone mineral
density
making the bones brittle. Also, the
high acid content in the body works
negatively and results in bone
Loss.
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