Skills Related Fitness

Components of Skills related

1. SKILLS RELATED FITNESS Components of Skills related

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3. Health Related Fitness is to do with the efficiency of the human body whereas Skill Related fitness is related to playing sport. Health Related fitness is to do with the strength of your muscles and the movement of your body. 1. The main difference between Health Related Fitness and Skill Related Fitness is that :

4. Balance Agility Reaction Time Coordination 2 . The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

5. Agility Balance Reaction Time Speed 3. The ability to maintain equilibrium while stationary or moving .

6. The ability to respond quickly to stimuli The ability to move an object such as a Piano or a Plant pot at speed. The ability to perform a movement quickly The ability to move your body in space at speed under control 4. Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is defined as:

7. 5 . The ability to transfer energy swiftly into force. The key words to think about are SPEED and STRENGTH. Power Strength Pants Speed

8. 6. In a "skill related fitness" context, Speed is: A performance enhancing drug The ability to respond to stimuli quickly The movement of the limbs over a set period of time The ability to perform a movement quickly

9. 7 . The ability to rapidly and accurately change the direction of the whole body in space. Balance Co-ordination Power Agility

10. 8. Give the two FACTORS THAT CAN INFLUENCE SKILL RELATED PERFORMANCE 9. True or false: SKILL RELATED FITNESS = The ability to perform during games and sports; also called performance fitness. Skill related fitness has six components.

11. WHATS AND WAYS OF SKILL RELATED FITNESS SKILL RELATED FITNESS = The ability to perform during games and sports ; also called performance fitness . Skill related fitness has six components.

12. AGILITY The ability to change and control the direction and position of your body while maintaining a constant , rapid motion .

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14. BALANCE The ability to control or stabilize your equilibrium while moving staying still.

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16. COORDINATION Speed, reaction time , and agility may influence level of coordination. The ability to use your eyes and ears to determine and direct the smooth movement of your body.

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18. SPEED The ability to move your body or parts of your body quickly.

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20. POWER The ability to move your body parts quickly while at the same time applying the maximum force of your muscles.

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23. REACTION TIME The ability to react or respond quickly to what you hear, see, or feel.

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25. FACTORS THAT CAN INFLUENCE SKILL RELATED PERFORMANCE Pick your parents well Heredity is a major factor . Practice, Practice, Practice Agility, coordination, power, and balance can be improved through practice.

26. SKILL RELATED BENEFITS