Sleep Hygiene.pptx

this ppt is all about sleep hygiene. i have included the definition, why it is important, the process of sleep regulation, poor sleep hygiene, and tips to make better sleep with pictures and youtube videos.

1. FATHIMA HASANATH K P PhD Scholar DPSSDM, NIMHANS

2. SLEEP HYGIENE Sleep hygiene is a collection of behaviours and environmental conditions that aim to ensure a restorative and good quality sleep and to avoid or treat certain sleep disorders. H ealthy sleep habits or behaviours that may help improve the ability to fall asleep and remain asleep through the night . Establishing and practising good sleep hygiene throughout the day impacts both the quality and quantity of sleep you get each night.

3. PROCESS OF SLEEP REGULATION CIRCADIAN RHYTHM SLEEP DRIVES

4. CONCLUSION Cont inuing with the sleep advice, we have to remember that this depends a great deal on learned habits and sometimes it is better to respect these habits unless they are very disruptive than try to change them. D on’t have to change everything at once; small steps can move toward better sleep hygiene . It’s also important to know that improving sleep hygiene won’t always resolve sleeping problems, but other treatments are usually necessary as well.

5. REFERENCE Voinescu , B. I., & Szentagotai -Tatar, A. (2015). Sleep hygiene awareness: its relation to sleep quality and diurnal preference .  Journal of molecular psychiatry ,  3 (1), 1-7. The science of sleep: understanding what happens when you sleep [no date] [online]. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep [Accessed on 14 th October 2022]. Perina , K., Ma, L.,et al. [no date]. Why is sleep important [online]. Available from: https://www.psychologytoday.com/us/basics/sleep#why-do-we-sleep [Accessed on 14 th October 2022]. Suni, E., & Vyas, N., [29/09/2022], Sleep Hygiene [online]. Available from: https://www.sleepfoundation.org/sleep-hygiene [Accessed on 15 th October 2022]. Colom, F., & Vieta, E. (2006).  Psychoeducation manual for bipolar disorder . Cambridge University Press. TED (2020), 6 tips for better sleep; Sleeping with Science, a TED series [Video]. YouTube. https://youtu.be/t0kACis_dJE?t=221