Slide 1 Posturexxxxxxxxxxxxxxx (Level 2).pptx

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1. 21 LECTURE 1 Chapter 1: Posture Topics 1: Understanding Posture 2: Bene fi ts of Good Posture 3: Side effects of Poor Posture 4: Muscle Tonus 5: Posture For Athletes 6: Postural Self Check 7: Recognizing Postural Deviations

2. To be Continue……. 21 UNDERSTANDING GOOD POSTURE The positions of the body while performing activities are called posture.

3. 21 BENEFITS OF GOOD POSTURE Inside The Body Out Side The Body MUSCULAR TONUS: A state of partial contraction present in a muscle in its passive state which, in skeletal muscles, aids in the maintenance of posture and in the return of blood to the heart.

4. To be Continue……. 21 Posture For Athletes if 90 Degree Then 70% involve Front Delt if 70 Degree Then 60% involve Front Delt if 90 Degree Then 20% involve Side and 10% Rear Delts if 70 Degree Then 30% involve Side and 15% Rear Delts

5. To be Continue……. 21 Rhomboid Posture For Athletes

6. Posture For Athletes Low Efficiency

7. To be Continue……. 21 POSTURAL SELF- CHECK

8. 21 RECOGNIZING POSTURAL DEVIATIONS