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1. Εργασία χωρίς στρες ; Βάσος Βασιλείου Εθνική Ασφαλιστική 2024

2. WELCOME TO OUR SPACE Today, we're exploring the world of stress. Stress is what we feel when we have too much to handle, whether it's schoolwork, chores, or worries about things happening around us. It can make us feel overwhelmed, worried, or even a little bit cranky. Let's explore stress together and learn how to deal with it in a kind and understanding way.

3. What does stress feel like to you?

4. Can you remember a time when you felt really stressed out? What was happening, and how did it make you feel?

5. How can you tell when someone else is feeling stressed?

6. Do you think stress is always a bad thing, or can it sometimes be helpful? Why or why not?

7. Create a stress ball - a squishy object you can squeeze when you're feeling stressed. Use materials like balloons and flour or rice to make your stress ball, then decorate it however you like. ACTIVITY TIME

8. What are some things that might help you cope with feelings of stress?

9. Can you describe a time when someone helped you feel better when you were stressed out? What did they do?

10. Have you ever talked to someone about your feelings of stress? How did it make you feel, and did it help you feel better?

11. What do you think you could say to a friend who is struggling with feelings of stress to help them feel supported?

12. Write a short story about a character who learns to manage their stress. Invent a character and a situation that causes them stress, then write a story detailing how they find ways to calm down and feel better. ACTIVITY TIME

13. If you could give a name to your feelings of stress, what would it be? Why?

14. Is it common to feel stressed even when nothing bad is happening? Why do you think that is?

15. How do you think stress affects your ability to focus, learn, and perform tasks effectively?

16. What are healthy habits or activities that can help prevent or reduce stress in your daily life?

17. Create a stress-relief kit using items that help you relax, like coloring books, puzzles, or soothing music. Keep your kit handy for when you're feeling stressed and need a little pick-me-up. ACTIVITY TIME

18. When stress comes to visit... Complete the sentence.