SMET (Self-Management of Excessive Tension) Cyclic Meditation.pptxv.pptx

SMET (Self-Management of Excessive Tension) / Cyclic Meditation
Stress Management

This is a 3, 5 or 7 – day course. The SMET course is a special stress reduction programme developed as a means to manage stress, anxiety, depression and other common stress-related illnesses and diseases such as Coronary and Respiratory illness, Peptic ulcers, weakened immune system and High Blood Pressure, etc.
Stress according to Yoga, is imbalance. Imbalance is misery. At the mental and physical levels, it is excessive speed and thus a demanding situation which causes pain and leads to ailments and diseases. Imbalances at the emotional level manifests as upsurges that are caused by strong likes and dislikes. At the psychological level, the imbalances lead to conflicts and often manifest as petty and narrow ego-centric behaviour. Lack of holistic knowledge and a balanced outlook at the subtle levels are responsible for imbalances found at gross levels.
Modern man is faced with the increasing challenges of scientific progress and technological advancements. The fast, sensitive and sharp mind of modern man places great demands on his physical system or body which struggles , to cope with this relentless rush of change. Unable to meet the challenge, the physical system responds unfavorably with problems like hypersensitivity and stress which are greatly on the rise. This fact is strongly evident as seen on the pharmacy shelves in the form of more and stronger types of headache medications, anti-depressants, and bottles upon bottles of antacids for digestive problems, just to name a few.
How is man to correct this malady? What can Yoga do to enable man to live stress-free in a stress-filled environment? According to the ancient scriptures:
Laye Sambodhayet Cittam viksiptam samayet punah
Sakasyam vijaniyat samapraptam na calayet.
When the mind gets to a state of drowsiness, stimulate and awaken it;
as it starts speeding up and distractions set in, calm it down.
Do this again and again(Mandukya Karika 3-4).
The SMET program introduced in this course uses various stimulation/relaxation techniques and the practice Cyclic Meditation to enable the practitioner to experience great calmness of the mind and body as well as very deep and rejuvenating relaxation during the program. Such a practice, when incorporated in an individual’s own lifestyle provides us with the tools to meet and cope with unavoidable stresses that affect us all.
SMET (Self-Management of Excessive Tension) will train the practitioner systematically in Stress Management techniques. This practice integrates various important aspects of Yoga-Asanas (postures), Pranayama (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the practitioner to understand and apply the knowledge of Yoga in its entirety. The program is truly insightful and empowering, designed not only to impart techniques of teaching Stress Manageme

1. SMET (Self-Management of Excessive Tension) / Cyclic Meditation Stress Management

2. system and High Blood Pressure, e t c . This is a 3, 5 or 7 – day course. The SMET course is a special stress reduction programme developed as a means to manage stress, anxiety, depression and other common stress-related illnesses and diseases such as Coronary and Respiratory illness, Peptic ulcers, weakened immune

3. str o ng likes a n d d i slikes. At the Stress acc ording to Yoga, i s imbalance. Imbalance i s miser y. A t the mental and speed and physica l levels , it i s exce s sive thus a demanding situation which causes pain and leads to ailments and diseases. Imbalances at the emotional level manifests as upsurges that are caused by

4. challenges of scientif i c pr o gress a nd psychological level, the imbalances lead to conflicts and often manifest as petty and narrow ego-centric behaviour. Lack of holistic knowledge and a balanced outlook at the subtle levels are responsible for imbalances found at gross levels. Modern man is faced with the increasing

5. hypersensiti vity and stress which are technological advancements. The fast, sensitive and sharp mind of modern man places great demands on his physical system or body which struggles , to cope with this relentless rush of change. Unable to meet the challenge, the physical system responds unfavorably with problems like

6. can Yoga do to e nable man to live stres s - greatly on the rise. This fact is strongly evident as seen on the pharmacy shelves in the form of more and stronger types of headache medications, anti-depressants, and bottles upon bottles of antacids for digestive problems, just to name a few. How is man to correct this malady? What

7. drowsiness, stimulate and awaken i t; free in a stress-filled environment? According to the ancient scriptures: Laye Sambodhayet Cittam viksiptam samayet punah Sakasyam vijaniyat samapraptam na calayet. When the mind gets to a state of

8. Meditat ion to enable the practi t ioner to as it starts speeding up and distractions set in, calm it down. Do this again and again(Mandukya Karika 3-4). The SMET program introduced in this course uses various stimulation/relaxation techniques and the practice Cyclic

9. affect us all. experience and body great calmness of the mind deep and the when own as wel l as relaxation very rejuvenating program. during Such a practice, an individual ’ s inco r porate d in lifestyle provides us with the tools to meet and cope with unavoidable stresses that

10. and the essence of Yogic Li t erature and SMET (Self-Management Tension) will train the systematically in Stress of Excessive practitioner Management techniques. This practic e integra t e s vari o u s important aspects of (postures), Pranayama Yoga-Asanas (breathing techniques), Meditat io n (Cyclic Meditat ion ) ,

11. to begin his or her own j o urney of sel f - Philo s op h y int o a ho l isti c composit e , thus enabling the practitioner and apply the knowledge entirety. The program is to understand of Yoga in its truly insightful and empowering , designed no t on l y to impart techniques of teaching Stress Management but also to facilitate learner

12. to efficiency and growth. It aims to help awareness and development world. The objective of practising i n corporate SMET i s to br i n g for th the holistic vision and sp i ri t u a l lore of Yoga into one ’ s life. The would be a positive physical result health, mental strength , peace , harmony le a ding

13. the physical, mental, emotional and solve problems of modern build ideal social orders. societ y and This pr o gram aims to successful share yoga techniques for personal and manage m e n t of wor k - related stress. multi- Professi o nal s wil l le a r n a dimensiona l approach to manage stres s at

14. Stress by a ttending Sel f-Management of intellectual Management based on techniques levels. SMET (Sel f- for Excessive Tension) is scientifically which will pr o ven allow yogic the practitioner to calm down the mind, take it to a heightened state of awareness and concentration. It teaches to manage your

15. The r e are pr o ven results that, CM can Excessive Tension. One can sleepless nights and endless get rid of thoughts by practicing Cyclic Meditation. Cyclic Meditation is a simple and effective technique to relieve stress and induce deep sleep and relaxation. It is based on the principle of stimulation and relaxation.

16. • Higher staff morale reduce the number of hours order to feel rejuvenated. neede d in If the mind is dull, wake it up ” , “ If the mind is over-active, allow it to get calm ” , “ And when it is remain that way ” Benefits: balanced , allow it to

17. • Higher product i vity • • claim • • • • Reduced absenteeism Reduced workers compensation Reduced staff turnover Employees with better mental focus Better inter-staff relations Better customer service