Social media and it's relationship with mental health

How social media influences our mental health every day

1. Impact of Social Media On Mental Health B y Ramish Khan p r e s e n t e d o n a w e e k ly w e b i nar B y K i m Weng Michael

2. Introduction: In recent years, the widespread use of social media has revolutionized how we connect, communicate, and share information. However, along with its numerous benefits, there's a growing concern about its impact on mental health.

3. Importance Of Discussing The Relationship The connection between social media and mental health is crucial due to its profound influence on individuals' well-being. Understanding these effects is essential in navigating the digital landscape responsibly. Overview Of Presentation Structure: Throughout this presentation, we'll delve into the multifaceted relationship between social media and mental health. We'll explore both the positive and negative aspects, identify vulnerable groups, discuss psychological effects, and propose strategies to address these concerns.

4. what is Social Media? Social media refers to digital platforms and applications that enable users to create, share, and exchange content, ideas, and information within virtual communities and networks. These platforms often facilitate user-generated content and interactions.

5. Expl anation of Platforms: Facebook: Founded in 2004, Facebook remains one of the largest social networking platforms globally. It allows users to connect, share content, join groups, and communicate through posts, comments, and messaging. Instagram: Acquired by Facebook, Instagram focuses on photo and video sharing. It emphasizes visual storytelling through posts, stories, reels, and IGTV.

6. Twitter: A microblogging platform where users share short messages known as "tweets." It's utilized for real-time updates, discussions, and sharing links or media content. TikTok: A video-sharing app known for short-form content, often involving lip-syncing, dancing, and various creative challenges. It gained immense popularity among younger demographics.

7. Statistics on Social Media Usage Globally As of the latest available data, over 4.2 billion people worldwide actively use social media. Facebook remains the most widely used platform with billions of active users. Instagram boasts over a billion monthly active users, while Twitter and TikTok have hundreds of millions of active users. Social media usage varies across demographics and regions, with younger generations being particularly active users.

8. Positive Aspects of Social Media Enables global connections and immediate communication with friends, family, and communities. Connection and Communication Access to Information Provides a vast resource for news, education, and valuable content on diverse topics. Self-Expression and Creativity Fosters individual expression through various media, encouraging creativity and talent exploration.

9. Negative Impact on Mental Health Comparison and Self-Esteem Issues: Idealized portrayals on social media can lead to comparisons, fostering feelings of inadequacy and lowering self-esteem. Cyberbullying and Harassment: Online platforms facilitate cyberbullying, resulting in emotional distress, anxiety, and depression among victims.

10. Fear of Missing Out (FOMO) and Social Isolation: Constant exposure to others' seemingly perfect lives can induce a fear of missing out, contributing to feelings of isolation and loneliness Impact on Sleep Patterns and Addiction: Excessive social media use disrupts sleep patterns and can lead to addiction-like behaviors, affecting overall mental well-being.

11. Psychological Effects Excessive use linked to higher anxiety & depression rates Idealized images contribute to body dissatisfaction & eating disorders. Prolonged use may impair focus & cognitive skills.

12. Vulnerable Groups an d Social Media High susceptibility due to developmental stages, prone to social comparison and self-esteem issues. Increased vulnerability; social media can exacerbate symptoms and impact recovery. Influences self-perception and mental health, especially in susceptible groups.

13. Addressing the Issue Implementing methods to prioritize mental health while engaging with social media platforms. Establishing healthy boundaries and reducing excessive screen time for a balanced lifestyle. Encouraging positive interactions online and advocating self-care strategies to maintain mental wellness. Emphasizing the need for education and raising awareness about responsible social media use for mental health.

14. Social Media Platforms and Responsibility Promoting a healthier online environment through responsible policies and practices Incorporating safety tools and mental health resources to support users' well-being Addressing ethical concerns and safeguarding user privacy while fostering a safe community.

15. Studies Linking Social Media Use to Mental Health Issues: Hunt et al. research (2018): The study found that limiting social media use to 30 minutes per day resulted in significant reductions in feelings of loneliness and depression. The 2019 study by Twenge and Campbell: This research found a correlation between increased social media use and higher levels of depression among adolescents. JAMA Pediatrics study (2018): This study suggested that more time spent on social media was linked to increased rates of major depressive disorder among teenagers. Research by Primack et al. (2017): This study associated higher social media use with increased feelings of social isolation among young adults.

16. Any Questions?

17. Thank You!