SPROUTS SALAD RECIPE AND NUTRITIONAL FACTS

We all try each day to indulge into healthy eating or create healthy habits for a better well being, health and body. Here is my contribution to help you create a healthier menu. Today I have for you an easy and a protein packed recipe called sprouts salad.
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1. SPROUTS SALAD RECIPE AND NUTRITIONAL FACTS

2. INGREDIENTS 1 cup boiled sprouts Onions chopped 1tbsp Potatoes chopped 3tbsp Tomatoes chopped 2tbsp Pomegranate 2 tbsp Cucumber chopped 2-3 tbsp Lemon juice 1tbsp Roasted and crushed cumin seeds 1/2 tsp Black salt 1/2 tsp Coriander leaves and mint leaves 1tbsp each Green Chilly chopped 1tsp

3. Procedure The first step is to take boiled or raw sprouts in a bowl. Next add onions, potatoes, tomatoes, chilly, cucumber, pomegranate, salt and cumin to it. Mix well.

4. Now, to this drizzle the lemon juice and throw in mint and coriander leaves. Check for the salt and adjust as per your taste.

5. Here you have the sprout salad ready to be served.

6. Nutritional facts Nutritional Facts: Sprouts have a very high content of vitamins A, B-complex, C, and E. It is also gives a lot of power without the intake of a lot of calories.

7. Thanks for watching..