Stress in Law Enforcement – Key Facts & Solutions.pdf

Stress experienced by those in law enforcement is an increasing issue that impacts their work performance and personal wellness. Daily exposure to high-pressure situations, long shifts, and emotional challenges weigh heavily on officers. Peer support programs, counseling, mindfulness training, and organizational change to decrease burnout and enhance resilience and mental health are prime solutions.

1. High Stress Levels – 80% of officers report
work-related stress as a major concern.
Shift Challenges – Irregular hours and night
shifts disrupt sleep and recovery.
Exposure to Trauma – Repeated critical
incidents heighten the risk of PTSD.
Mental Health Impact – Anxiety, depression,
and burnout are common outcomes.
Physical Health Risks – Chronic stress raises
risks of heart disease and hypertension.
STRESS IN LAW
ENFORCEMENT – KEY
FACTS & SOLUTIONS
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