stress management and control of this is

stress

1. STRESS MANAGEMENT

2. OUTLINES Part 1 What is stress Stressors Part 2 Types of stress Symptoms of stress Part 3 Stress Responses Effects of stress Part 4 Recognize the problem Stress control strategies

3. What is stress? A sudden reaction when we are under pressure or threatened The feeling of being over whelmed Feel unable to cope with mental or emotional pressure Unable to deal with complications

4. Stress Feelings Worry Tense Tired Frightened Elated Depressed Anxious Angry Sad Confused

5. Stressors Anything that cause stress is called a stressor Types Internal External

6. External Stressors Physical Environment : Noise, heat, suffocation, confined spaces Social Interaction : Rudeness, aggressiveness by others, bullying Organizational : Rules & Regulations, deadlines Major Life events : Death, lost job ,marital issues Daily Hassles : Misplaced things, billing deadlines, urgent events

7. Internal Stressors Lifestyle choices : lack of sleep, overworking Negative self talk : Self criticism, overthinking Mind Traps : Unrealistic expectations, taking thing personally, exaggeration Personality Traits : Hardiness, self esteem, optimism

8. Types of Stress Positive stress Motivation Helps to focus Boosts energy Feels exciting Efficient Negative stress Causes anxiety Can be short or long-term Feels unpleasant Decreases performance Can lead to mental and physical problems

9. Types of Stress Chronic Stress Long-term stress or depression EXAMPLE: Any guilt, breakup ,family matters Acute Stress Short-term stress Example: Fight with partner ,surprise

10. Symptoms of Stress Physical symptoms Headache Sleeplessness Indigestion Heartbeat changes Sweating Trembling Mental symptoms Lack of concentration Difficulty in making decision Confusion Panic attacks Memory lapses

11. Symptoms of Stress Behavioral symptoms Appetite changes Increased smoking Restlessness Nail biting Emotional symptoms Depression Impatience Anger Irresponsible

12. Body Response Endocrine System Response Increased pupil dilation Sweatening Increased heart beat and blood pressure Tense muscles Increased mental alertness

13. Fight or Flight Response An immediate response Prepares body for immediate action

14. Adaptation Response Body prepares for protection Secrete hormones Increase Blood sugar level Relax to encounter stress