STRESS MANAGEMENT by team players of great

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1. PRESENTED BY – 96,97,98,99,100,101 & 102 STRESS MANAGEMENT PRESENTATION MADE BY 97

2. TABLE OF CONTENTS : WHAT IS STRESS MANAGEMENT? 01 02 03 04 BENEFITS DIAGONISING STRESS STRATEGIES AND METHODS 05 06 MANAGING STRESS CONCLUSION

3. Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies. When stress management is used regularly and in response to stressful life events, we can optimize our well-being . STRESS MANAGEMENT? 01

4. 02 BENEFITS Less absenteeism due to stress related disorders Less worker's compensation loss due to stress-related illness or accidents Improved job performance with less stressful, more efficient workplace Improved employee attitude & overall health

5. STRESS IS A NORMAL PART OF HUMAN EXISTENCE HENCE, MANAGING AND DIAGNOSING IT IS VERY IMPORTANT 03

6. 4 A’s OF MANAGEMENT AVOID Unnecessary Stress ALTER the Situation ADAPT to the Stressor ACCEPT the Unchangeable Things A A A A

7. Stress is subjective. Only the person experiencing it can determine whether it's present and how severe it feels. A healthcare provider may use questionnaires to understand your stress and how it affects your life. Blood tests can be used to estimate how much stress one is experiencing. A cortisol blood test is one of the most commonly used blood tests. HOW IS STRESS DIAGNOSED? 04

8. STRATEGIES & METHODS SHOULD BE FOLLOWED REGULARLY TO HAVE A BALANCED LIFE 05

9. Guided imagery is a method for managing your stress. It’s a  relaxation technique  that involves visualizing positive, peaceful settings like a beautiful beach or a peaceful meadow. This technique is also known as  visualization  or guided meditation. METHODS - 1. GUIDED IMAGERY

10. The Bonny Method of Guided Imagery and Music (GIM) is a music-centered depth approach to transformational therapy that uses selected sequences of classical music to support the generation of and movement through inner experiences.

11. 2. JAPANESE METHOD

12. 3. PROGRESSIVE MUSCLE RELAXATION TECHNIQUE

13. CONCLUSION Stress problems are very common. A balanced lifestyle and coping strategies can help you manage stress . Issues that cause stress cannot always be resolved but changing your expectations of a problem may help. Untreated stress can lead to serious illness. 06

14. THANK YOU! TAKE LESS STRESS TODAY & ENJOY!!