Sugar, a sweet poison .pptx

Discover the hidden dangers of sugar in our daily diet
"Sugar: A Sweet Poison"
This presentation explores the harmful effects of excessive sugar consumption on human health, characterizing sugar as a "sweet poison." It highlights the following key points:

Health Risks of Sugar: Excessive intake of sugar, especially from processed foods and sugary beverages, is linked to various health issues such as obesity, diabetes, heart disease, and cancer. Research studies cited in the presentation demonstrate a significant association between sugar consumption and increased risk of these conditions.

Sugar as an Addictive Substance: The presentation draws parallels between sugar and addictive substances like cocaine, suggesting that sugar triggers similar brain responses and cravings, leading to a cycle of dependency and addiction.

Hidden Sugars in Processed Foods: A substantial amount of sugar consumed today is hidden in processed foods, which are not always perceived as sweets. Examples provided include condiments like ketchup and beverages like soda, which contain high levels of "hidden" sugars.

Scientific Evidence and Experiments: The presentation includes references to experiments on rats, showing how sugar consumption affects brain patterns and behavior, indicating its addictive properties and effects on mental health and well-being.

It concludes with a call to action, encouraging the audience to reduce sugar intake, raise awareness about its dangers, and consider starting a "sugar-free" campaign to promote healthier lifestyle choices.
By emphasizing the toxic effects of sugar and its addictive nature, the presentation aims to motivate people to rethink their dietary habits and take proactive steps toward better health.

1. ,a sweet Poison Prepared By Chapagain Abi Krishna MPH, (Health Ptomotion and Education )

2. a Sweet Poison We crave it as a treat and; Fear it as an increasingly urgent health risk. Sugar = Sweet poison

3. a Sweet Poison In 75% Packaged Food

4. a Sweet Poison Excess sugar consumption can lead to development of cancer and progression of disease for those with cancer.

5. a Sweet Poison Statistically significant positive association between sugar containing Products consumption and total adiposity and central adiposity. ( Julie Frantsve -Hawley RDH , PhD ,  James D. Bader DDS, MPH ,  Jean A. Welsh PhD, MPH ,  J. Timothy Wright DDS, MS )

6. a Sweet Poison Simple sugar intake in drinks and fruit juice was associated with an increased risk of overall cancer incidence and mortality. This suggests that sugary beverages are a modifiable risk factor for cancer. ( Jaun C. Laguna., Marta Alegret ., Montserrat Cofan .(2021), Simple sugar intake and cancer incidence. Clinical nutrition 2021.07.031)

7. a Sweet Poison Cancer cells take up glucose and glutamate at a rate about 200 times higher than normal cells.” Sugar causes cancer . ( bmbreports.org/journal/ view.h )

8. a Sweet Poison About 422 million people worldwide (Diabetes). Markedly increased intake of refined carbohydrates and sugar is associated with the rise of coronary heart disease and diabetes. (James J DiNicolantonio  and James O’Keefe http://orcid.org/0000-0002-3376-5822 )

9. Why we can not say “No” to a Sweet Poison? More symptoms than is required to be considered an addictive

10. Why we can not say “No” to a Sweet Poison? Much of the sugars consumed today are “ hidden ” in processed foods that are not usually seen as sweets.  1 tablespoon of ketchup- 4 grams (around 1 teaspoon) of free sugars. A single can of sugar-sweetened soda-40 grams (around 10 teaspoons) of free sugars. (WHO) Sugar = Sweet poison

11. Why we can not say “No” to a Sweet Poison? Craving” for sweets can even be enhanced by early exposure to intense sweeteners. Sugar = Sweet poison

12. Why we can not say “No” to a Sweet Poison? Is Sugar More addictive than Cocaine? Or even More ?

13. Why we can not say “No” to a Sweet Poison? An experiment in rat by Dr. Nicole Avina Observed Brain Pattern

14. Why we can not say “No” to a Sweet Poison? An experiment in rat by Dr. Nicole Avina Stress level increased Started drinking 3-4 times more water than normal Started binge eating/drinking

15. Why we can not say “No” to a Sweet Poison? She stopped giving them them sugar water Gave them normal water They didn’t even touched that normal water

16. Why we can not say “No” to a Sweet Poison?

17. Why we can not say “No” to a Sweet Poison? AFTER A BREAK……………… When again she started giving them sugar water Guess what ………….?

18. Why we can not say “No” to a Sweet Poison? They started consuming more sugar water than before.

19. Why we can not say “No” to a Sweet Poison? Exactly ; Same behaviour happens in our brain when we consume drugs.

20. Why we can not say “No” to a Sweet Poison? High sugar item Sweet receptors get activated Signal reaches to the brain Brain gets full of energy (Eating sugar activates the same area in the cerebral cortex, that occurs when taking drugs) Sugar = Sweet poison

21. Why we can not say “No” to a Sweet Poison? So….. Drug Vs Sugar ? Sugar = Sweet poison

22. Why we can not say “No” to a Sweet Poison? The similarities is that, Consuming both, our brain says “ Dil mage more” Sugar = Sweet poison

23. Why we can not say “No” to a Sweet Poison? We start feeling “only way to be happy is……………………. To eat something sweet

24. Why we can not say “No” to a Sweet Poison? This simply leads us to addiction . Sugar = Sweet poison

25. Sugar Vs Brain ? Sugar Vs Eyes ? Sugar vs Teeth ? Sugar Vs skin ? Aging? Sugar vs sleep ? Sugar vs Cancer ? Sugar Vs Heart (CVS) ? Sugar Vs Kidney ? Sugar Vs…….? Sugar Vs Life ?

26. I will never ever let sugar to destroy me What about You ?? Day One or One Day ???

27. I will never ever let sugar to destroy my Body Lets start Sugar free campaign

28. Thank you