Summative Exam in Health Omptimizing Physical Education 12

examination

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Department of Education

TABLE OF SPECIFICATION IN HEALTH-OPTIMIZING PHYSICAL EDUCATION AND HEALTH 12
2nd Semester-1st and 2nd Quarter 2021-2022

Objectives/ Competency
No. of
Hours
%
No. of
Items/
Points
Item Specification (Type of Test and Placement)
Remembering Understanding Applying Analysing Evaluating Creating
1. Discusses the nature of
different recreational activities
1 20
%
5 1,5 7,11 16
2. Explains how to optimize
the energy systems for safe
and improved performance
2 20
%
5 2,3 8,10,25
3. Explains relationship of
health behaviors (eating
habits, sleep and stress
management) to health risks
factors and physical activity
assessment performance
1 16
%
4 12 13,17,19
4. Differentiates types of
eating (fueling for
performance, emotional
eating, social eating, eating
while watching tv or recreation
events)
1 20
%
5 4,6,9 14 20

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Department of Education

5. Describes the role of
physical activity assessments
in managing one’s stress
1 24
%
6 15,21 18,24 22,23

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Department of Education


SUMMATIVE EXAM IN HEALTH -OPTIMIZING PHYSICAL EDUCATION 12
2ND SEMESTER- 1ST AND 2ND Quarter
S.Y 2021-2022

Name: _________________________________________ Date: _________________
Year and Section: ______________________________ Score: ________________

MULTIPLE CHOICE. Directions: Read the following questions/or descriptions
comprehensively. Write the letter that corresponds to your correct choice on
your answer sheet.

1. What word was derived from the Latin term recreare which means to be
refreshed?
A. Sports
B. Recreation
C. Activity
D. Remembering

2. The time spent for biological needs like having a meal, sleeping, and other
personal care.
A Existence time
B. Subsistence time
C. Free time
D. Recreational activity time

3. Check the weather forecast and be prepared for changing weather conditions.
What principle of the Leave No Trace Seven Principle does the statement tells?
A. Principle 3: Dispose Waste Properly
B. Principle 6: Respect Wildlife
C. Principle 7: Be Considerate of Other Visitors
D. Principle 1: Plan Ahead and Prepare

4. It refers to the hours spent for economic purposes such as going to work,
doing household chores, and for students, hours spent in school, and school
work.
A. Existence time
B. Subsistence time
C. Free time
D. Recreational activity time

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5. Below are examples of land-based recreational activities, which among the
following does not belong to the group?
A. Mountaineering
B. Camping
C. Parasailing
D. Canyoneering

6. The hormone that indicates the level of stress in humans is called
A. cortisol
B. estrogen
C. androgen
D. testosterone

7. People who have a relaxed body and mind tend to be more productive at work.
This translates into efficiency at the workplace. What kind of benefit does the
statement show?
A. Physical benefits
B. Economic benefits
C. Spiritual benefits
D. Mental benefits

8. Do not feed wild animals or birds as it is not their natural food. What principle
of the Leave No Trace Seven Principle does the statement tells?
A. Principle 3: Dispose Waste Properly
B. Principle 6: Respect Wildlife
C. Principle 7: Be Considerate of Other Visitors
D. Principle 1: Plan Ahead and Prepare

9. Which of the following is a sample of "Leave No Trace Policy"?
A. Pick up plants in going home
B. Carry non-biodegradable materials
C. Feed animals you come across
D. Bring home with all your waste

10. What do you think is the least thing you need to do in preparing an outdoor
activity?
A. Plot the place, setting and period of departure and arrival
B. Carry pets in your travel
C. Pick your partner of best buddy on the trip

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D. Bring first aid and necessary kits



11. What does the wilderness ethics means?
A. Shout and cheer when you reached you destination
B. Carve and leave markings to know you've been there
C. Leave no trace policy
D. No id no entry policy

12. Listed below are examples of common barriers to participation in recreational
activities, which among the following does not belong to the group?
A. I do not have the time
B. I am always tired
C. I do not know how
D. I am motivated

13. When camping, cat holes are dug deep for human waste and covered just the
same with soil and weeds or leaves on top.
A. 6-8 inches
B. 9-10 inches
C. 11-12 inches
D. 4-5 inches

14. In proper waste disposal, dishes should be washed feet away from lakes or
rivers and use biodegradable soap.
A. 50
B. 100
C. 150
D. 200

15. Below are common barriers to participation in recreational activities, which
among the following does not belong to the group?
A. I easily get discouraged
B. I lack willpower
C. I have enough money
D. 1 am not motivated

16.Recreation comes from the latin word recreare which means?
A. to be refreshed

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B. to eat
C. to play
D. to work

17. which of the following is an example of outdoor recreation?
A. hiking
B. playing rugby
C. reading books
D. swimming

18. Which of the following is an example of outdoor recreation?
A. biking
B. playing scrabble
C. reading books
D. watching TV

19. It is a sport or activity of propelling oneself through water using the limbs
A. boating
B. fishing
C. rafting
D. swimming

20. It is the activity of being moved quickly in a raft (small boat filled with air)
along rivers where the current is very strong
A. boating
B. fishing
C. rafting
D. swimming

21. It is sport or pastime of riding a wave toward the shore while standing or lying
on the surfboard
A. boating
B. fishing
C. surfing
D. swimming

22. It is the activity of catching fish, either for food or as a sport.
A. boating
B. fishing
C. surfing

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D. swimming

23. It is an activity of rowing or sailing in boats as a sport or form of recreation.
A. boating
B. fishing
C. surfing
D. swimming

24. This activity is quite challenging, allowing the trekkers to pass through an
uncharted path.
A. camping
B. hiking
C. orienteering
D. trekking

25. It is an outdoor activity that requires you to follow a specific sequence of pre-
set course with the help of navigating devices, specifically maps and compass to
go through an unfamiliar terrain.
A. camping
B. hiking
C. orienteering
D. trekking

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ANSWER KEY:
1.B
2.A
3.D
4.B
5.C
6.A
7.B
8.B
9.D
10.B
11.C
12.D
13.A
14.D
15.C
16.A
17.C
18.A
19.D
20.C
21.C
22.B
23.A
24.D
25.C