sWIMMING-1st-Lesson.pptx ksjsbshajajjahwhahwh

Happy Boyfriend's day bb ko, baby ko, love ko, honeybuchsugarplam, babycakes ko bossing ng akong life, beh ko, gar ko, par ko kabit ko HAHAHAHAHAHAHA mahal na mahal kita so so much 😚🫶🏼

1. INTRODUCTION TO SWIMMING AND WATER SAFETY

2. Icebreaker Activity: Swimming Stories Icebreaker Activity: Swimming Stories Activity : "Dive Into Your Experience" Prompt : Share a memory, experience, or feeling related to swimming or being in water. Participants respond in the chat or unmute to share briefly (2–3 minutes per person). If someone has no swimming experience, they can share what excites or concerns them about learning to swim.

3. Overview of Swimming as a Fitness Sport Why is swimming considered one of the best fitness activities? Cardiovascular and respiratory health benefits . Cardiovascular and respiratory health benefits. Stress relief and mental health advantages.

4. Water Safety, Basic Rescue Techniques, and Emergency Preparedness Scenario-Based Breakout Activity : Divide participants into breakout rooms of 4–5 people. Assign each group a water safety scenario (e.g., someone struggling to stay afloat, responding to cramps, spotting a potential drowning victim). Groups discuss solutions and create a short presentation or list of steps to handle the situation.

5. GROUP SHARING!!

6. key water safety principles Always swim with a buddy. Recognizing signs of distress or drowning. Basic rescue techniques (e.g., “Reach, Throw, Don’t Go”). Emergency preparedness (e.g., calling for help, knowing CPR basics).

7. Getting Comfortable in the Water: Breathing Techniques and Floating Guided Visualization and Practice : Facilitator leads a guided visualization for calming water fears: Close your eyes and imagine you’re in a calm, warm pool. You’re gently practicing breathing by blowing bubbles and feeling supported as you float.

8. Collaborative Practice : Ask participants to share breathing tips they use for relaxation or calming nerves (even outside swimming). Encourage participants to try rhythmic breathing exercises at home with a bowl of water or in their next swimming opportunity.

9. What strategies do you think are helpful for staying calm and confident in the water?

10. Basic Warm-Up and Cool-Down Exercises (20 minutes) Basic warm-up exercises suitable for water (e.g., arm circles, walking/jogging in shallow water, neck stretches). COOLING DOWN!

11. What was your most significant takeaway today? What do you feel most confident about? What still feels challenging?