Assess intensity level or charge (from 1 to 10) Set-up statement on KC point: “Even though I’m angry at Taylor for denting my car, I accept myself anyway” 1st round: Use reminder phrase while tapping on each point- “this anger at Taylor” 2 nd round: vent your feelings “I can’t believe she did that… and didn’t tell me!...how rude!” Reassess the intensity: Give it a new 10-0 rating Repeat Steps 2 and 3, until the intensity is at a zero Tapping Basics Neutralizing Negative Emotions
Tap frequently… Several times a day May need to tap for a period of time Or both
Basic Pro EFT It is not everything there is to know. But it is a good starting point. If it doesn’t solve the issue you are working on, it doesn’t mean that EFT doesn’t work. You may need to…
You may need to engage in… Self study Private sessions Group seminars
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Contact me: Michael Kent www.EFT-Choose-Your-Life.com [email protected] 847-994-8925