The Art of not Overthinking. .pptx

Just a general topic

1. The A rt of not Overthinking - Kaarthika M

2. What is Overthinking ? Overthinking is the act of dwelling too much on decisions, mistakes, or fears. It turns simple choices into complex puzzles. Common Signs Indecisiveness , negative self-talk, difficulty focusing, sleep disturbances, and physical symptoms like headaches.

3. The Downside of Overthinking -Stress and Anxiety -Procrastination -Lost Productivity -Missed Opportunities

4. Mention causes : -Fear of failure -Desire for control -Low self-confidence OVERTHINING Our brain tries to protect us—but sometimes, it protects us from things that don’t even exist yet.

5. Don’t aim for the perfect decision. Make a good one and adjust later.

6. Final thought : Mastering the art of not over thinking isn’t about ignoring your thoughts—it's about not letting them control you