The benefits of mindfulness in workplace.pptx

It's a ppt on benefits of mindfulness how to keep your mind calm during work

1. The benefits of Mindfulness in workplace Ppt by Ramsha rafique Rohit Kumar Rishab ghosh Rishav bhimrajka Hitesh malpani Soham banerjee

2. What is mindfulness ? Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgementally .

3. Mindfulness skills :- Accept each moment • Be aware to what comes in and out of your mind: thoughts, feelings, actions. • Watch your thoughts as they come and go. Notice what you are doing. • When you find yourself judging, do not judge the judging • What you practice grows stronger

4. Benefits of Mindfulness at workplace :- 1. Stress resilience Mindfulness gives employees the skills to manage their stress, by dialling down their reactions to stressful situations . 2. Increased focus Mindfulness will help you – and your people – to cut through the noise and focus on the most pertinent task at hand. 3. Higher quality interactions Being mindful enables you to be more aware of yourself and of others.

5. 4. Reduced Conflict Mindfulness helps you to live in the present and reduces the intensity of negative emotions, therefore limiting the chances of conflicts. 5. Increased productivity Mindfulness helps you to take care of one thing at a time. And by becoming single-taskers rather than multi-taskers, they can boost their efficiency and productivity as well as the quality of their work. 6. Better decision-making Mindfulness increases your awareness of yourself. This awareness improves decision-making by making it more thoughtful and effective.

6. Some Examples of mindfulness exercises :- Pay attention Live in the moment Accept yourself Focus on your breathing Body scan meditation Sitting meditation Walking meditation

7. Conclusion :- It can be agreed that mindful work environments increase productivity. Mindfulness contributes to the positive reduction of employee absenteeism; it improves communication within the workplace and also has a positive impact in correlation to boosting a positive sociable work environment.

8. Thank you