The Clean Living Project Episode 14 - Boost Your Immunity.pdf

I’m going to give you a bunch of tips for boosting your immune system to prevent you from getting sick, or shorten and alleviate symptoms once you start getting sick. Lots of good stuff in this one! 🤧
https://thecleanlivingproject.com

1. Wellness Armor: Holistic Habits, Foods and ==
Supplements for a Sick-Free Season

Tuesday at 3pm EST on BADLANDS ¡CLEAN
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2. Salt water is one of the most cleapain’ and healing substances on
planet earth. It’s known to kill bacteria, viruses pe fungi.

Uses:

+ Nasal Irrigation (spray or neti pot): helps remove allergens,
pathogens, irritants and excess mucus from the nasal passages
while hydrating, moisturizing and reducing inflammation.

+ Gargling: reduces inflammation and irritation, soothes sore throat,
kills bacteria, and decreases respiratory infections by reducing the
viral load in the throat

+ Bathing: Adding Epsom salt (magnesium sulfate) to bathwater is
promotes relaxation, relieves muscle tension and aids in sleep

+ Drinking: Sole Water (a solution:of water saturated with Himilayan _
salt) promotes hydration-and mineral balance E

3. MAKE YOUR OWN

Mix together
+ 1 Teaspoon Unprocessed Salt (Himalayan, Celtic or
Redmond's Real Salt)
+ 1Pint of Distilled Water =
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Br give you a 0. a solution, which is about the
= concentration fo [

4. Nebulizers are medical devices that convert liquid medication into
a fine mist or aerosol that can be inhaled into the lungs, commonly
used to deliver medications for respiratory conditions.

Home Nebulizing Options:

+ Food Grade Hydrogen Peroxide: MUST be food grade and highly

diluted (.1% dilution)

+ NAC (N-Acetyleysteine): Liquid form comes by prescription only

+ Colloidal Silver: One teaspoon 2-3 times per day for 10-15 minutes

for no more than 30 consecutive days.

« MMS (chlorine dioxide): A powerful disinfectant that has been
roven to be effective against bacteria, viruses (including Covid),
ungi, protozoa and spores.

+ Essential Oils: A study has shown nebulizing eucalyptus,

peppermint and tea tree oils were effective at reducing the
evolution of symptoms with Covid. CLEAN

5. 1/4 tsp + 7 1/4tsp
1/4 tsp + 5ounces

1/4 tsp + T5ounces

Nebulize 2-3 times per day for 10 minutes at the VERY
FIRST sign of illness

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Gargling with *Food Grade* and *Diluted* Hyrdrogen
Peroxide can aid in keeping you healthy and free from
illnesses like colds or flus through antiseptic and
antimicrobial properties that have the ability to kill or
inhibit the growth of microorganisms, including
bacteria, viruses, fungi and protozoa. It also helps to
manually flush out the viral load that can collect at the
back of the mouth and throat. Hydrogen Peroxide also
aids in healing wounds, ulcers and broken skin inside

; A the mouth.
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+ Activate 2 drops in ceramic or glass cup

+ Mix 2:2 ratio mineral and activator

+ Let sit for 30 seconds (it will turn an amber color)
« Add 1/2 cup saline or distilled water

+ Use 5-10ml in nebulizer 2-3 times per day

Make a new bath each time, it only stays active for about
30 minutes.

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8. Prior to WWII and the invention of modern antibiotics, Silver
was the most powerful antibiotic used by doctors around the
world. It kills over 650 illness-causing microorganisms,
bacteria, viruses, and fungi.

Uses:

+ Orally and Sublingually (under the tongue)
+ Nasal or Throat Spray

+ Nebulize

+ Eye Drops

+ Topically

9. Quercetin is a fla
antioxidant propertic cts that aids in
the modulation of i immune cell

macrophages
response and

Studies also show that Querc«
replication of certain viruses.

Quercetin has been studied for its potential role as a zinc
ionophore. A zine iofsphtere is a substance that helps transport

zine ions across cell membranes. This property is believed to
enhance the cellular uptake of zinc.

Quercetin's immunomodulat ‘ects and zinc's role in various

immune functions work together to enhance overall immune
health.

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10. Vitamin C helps support your immune system, aids in iron
absorption, and has antioxidant properties that help protect
against damage from oxidative stress.

Because Vitamin C is a water soluble vitamin, it isn’t stored in
your body, instead excess amounts get excreted through your
urine.

Vitamin C has a daily value (DV) of 90 mg per day, however you
can safely consume up to 2,500 mg of Vitamin C per day.

High doses of Vitamin C can reduce viral symptoms.

Make sure your Vitamin C supplement is WITH bioflavonoids.

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11. Lamu

Vitamin D is associated with immune system modulation. There
are some schools of thought that suggest we need far more
vitamin D than what is currently recommended. Because Vit D
is fat soluble, it is stored in the body which means you can get
too much of it, causing toxicity.

The best source of Vitamin D is the sun. Second best is through
food where it's naturally occurring (fatty fish, beef liver, dairy,
eggs (particularly the yoke), and dark chocolate). Least
desirable source of Vitamin D is through supplements or
fortified foods.

NIH recommends 600 international units (IU) per day. Anything
over 4,000 IU is considered high dose.

12. A person can supplement with plant-based Vitamin D2 or
animal-based D3. D2 is more available on the market, but D3
is absorbed better and lasts longer in the body. It’s also less
associated with toxicities.

It is advisable to take vitamin D with K2 and magnesium when
supplementing, as this will prevent vitamin D toxicity.

Zu Both K2 and magnesium help deposit calcium in the bones
than the arteries, und therefore prevents
hyp cemia, which can occur as a result of vitamin D
toxicity.

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== ¢ Garlic: Contains allicin, which
has antimicrobial properties.
+ Ginger Tea: Supports immune
i function and soothes the throat.
E) + Vitamin C-rich Foods: Oranges,
| strawberries, bell peppers, etc.
+ Mushrooms: Shiitake, maitake,
and reishi are immune boosters.
ws + Raw Honey: Contains
NA antimicrobial properties.
SS ° Green Tea: Rich in antioxidants
| Ÿ and polyphenols.
+ Bone Broth: Supports gut health
and immunity.

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Aloe Vera: Supports digestive

and immune health. >
Chamomile/Lemon Balm Tea:
Calming and immune-boosting.
Cinnamon: Anti-inflammatory

and antimicrobial.

iene ja Fra Nuts,

seeds, and spinach.

Mullein Tea! Respiratory health à.
support. R
Cranberries: Contain

antioxidants, prevent infections.
Vitamin A-rich Foods: Carrots,

sweet potatoes, etc.

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14. ¢ Elderberry Syrup: Known for its
immune-boosting properties.

+ Probiotics: Promote a healthy
gut, essential for immune health.

¢ Turmeric: Has anti-inflammatory
and antioxidant effects.

+ Zinc: Supports immune system
function.

+ Echinacea: Believed to stimulate
the immune system.

+ Astragalus Root: Traditional
Chinese herb for immune support.

¢ Chaga Mushroom Tea: Contains
beta-glucans for immune support.

+ Copper: Essential for immune
function.

Y

¢ Spirulina: High in vitamins,
minerals, and antioxidants...

¢ Vitamin D: Sunshine or
supplements for immune health.

+ Cayenne Pepper: Contains
capsaicin with immune benefits.

+ Quercetin: Found in foods like
apples and onions, with immune
benefits.

¢ Cinnamon: Anti-inflammatory
and antimicrobial.

+ Goldenseal: Contains berberine
with immune benefits.

+ Ashwagandha: Adaptogenic
herb for stress reduction. ‚,

—

15. A te. URNS

+ Oregano Oil: Antiviral and ont laíal properties.
+ Essential Oils for Aromatherapy: Eucalyptus, Tea Tree
and Frankincense
¢ Garlic Oil: Antiviral and antibacterial properties.
+ Coconut Oil: Oil pulling draws toxins out of the mouth.
| + Sage: Antimicrobial properties.
+ Peppermint Oil: Supports respiratory health.
+ Thyme: Antimicrobial properties.
+ Lavender Oil: Calming and immune-supportive.
+ Lemon Oil: Rich in antioxidants and has antibacterial
\ properties.

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16. A Fasting is a great way to help your body repair itself.
Digestion takes a massive amount of energy that can better
be used by the immune system to help heal and rid the body
of illness.

Fasting for more than 12-18 hours helps “reset” some of our
systems, aids in immune system modulation and induces a
process called autophagy, which is the body's way of cleaning
out damaged cells and regenerating new, healthy ones.

Proper hydration and electrolytes are important to maintain
during a fast, especially when sick.