The Clean Living Project Episode 19 - Gut Health

The gut is so much more important than most of us ever realized to our whole well being, including to our mental health. Through its role in detoxification, inflammation and immune function, problems in the gut can be the true culprit for problems in other areas and functions in the body including our skin, heart, bones, allergies and asthma, hormones and weight.

Today I’ll be covering leaky gut, the havoc it can wreak on your whole body and well being, all of its causes, and a bunch of different holistic remedies for repairing the gut, balancing the microbiota and preventing the overgrowth of yeast and other fungus.

I also have some great supplement and food recommendations as well as a few recipes for one of the ultimate gut superfoods, kefir!

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KEFIR PANCAKES

+ 1 cup organic all-purpose flour
1 TBSP organic sugar (or substitute pure maple syrup, honey, date paste,

over-ripe banana or apple sauce)
1 teaspoon baking powder (aluminum free)

1/2 teaspoon baking soda
1/4 teaspoon Redmond Real Salt

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+ 1 cup ketir

+ 1 large eg:

+ 2 TBSP melted butter or coconut oil

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Butter or coconut oil for cooking

出 ne larga bowl, whisk together the flour, sugar, baking powder, baking soda,
and salt.

2. In a separate bowl, whisk together the kefir, egg, and melted butter or oil until
well combined.

3. Pour the wet ingredients into the dry ingredients and stir until just combined.
Do not overmix; the batter may be s (hy lumpy.

4. Heat skillet or griddle over medium heat and lightly grease with butter or oil.

5. Pour about 1/4 cup of batter onto the skillet for each pancake.

6. Cook until bubbles form on the surface of the pancakes and the edges begin
to look set, about 2-3 minutes.