The rectus abdominis

When people talk about a six pack they usually refer to the muscle known as rectus abdominis

1. The Rectus Abdominis

2. When people talk about a six pack they usually refer to the muscle known as rectus abdominis . This muscle goes from the pubis to the ribcage and it’s divided by small intersections.

3. The muscles from the abdomen have the role of stabilizing the trunk, keeping vital organs in place and also help with breathing.

4. If you want to show of your abdomen muscles you will have to follow a routine of exercises. Here are some examples of a good six pack abs workout .

5. The bicycle. It helps strengthening all of your abdominal muscles. You lay flat on your back and lift your legs in the air and perform a motion similar to riding a bicycle.

6. Besides exercise one must follow a six pack diet. That means eating balanced meals with healthy food. For more information about six pack abs go to: http://rectusabdominis.org/