Theraband Exercises
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Dec 02, 2015
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Thera&Band*Exercises*
All#exercises:#3#Sets#x#10#Reps#
Resting#about#a#minute#between#sets#
#
Bicep#Curls#(one#
arm#at#a#time)#
#
##
Tricep#Extensions#
#
##
Bench#Press#
#
##
Chest#Flies#
#
#
All#exercises:#3#Sets#x#10#Reps#
Resting#about#a#minute#between#sets#
#
Bicep#Curls#(one#
arm#at#a#time)#
#
##
Tricep#Extensions#
#
##
Bench#Press#
#
##
Chest#Flies#
#
#
#
Scapular#Retraction#
#
##
#
Abdominal#Curl#
#BREAK*
#
Squats#
##
Leg#Press#
#
Scapular#Retraction#
#
##
#
Abdominal#Curl#
#BREAK*
#
Squats#
##
Leg#Press#
#
#
Rows#
##
Lat#Pull#Downs#
##
Leg#Abduction#
##
Dorsiflexion#
##
Rows#
##
Lat#Pull#Downs#
##
Leg#Abduction#
##
Dorsiflexion#
##
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