Thoughts-Pensamientos y como estos nos afectan.pdf

Resumen de lectura acerca de los pensamientos y de como estos influyen en como nos sentimos

1. INTRUSIVE
THOUGHTS
INTRUSIVE
THOUGHTS
These are different from obsession widely,
which are characteristic of Obsessive-
Compulsive disorder (OCD). Obsessions
are persistent a thoughts that often lead to
repetitive behaviours, knowm as
compulsions
INTRUSIVE THOUGHTS VS
OBSESSIONS
Aggressive or violent, sexual, religious
or blasphemous, symmetrical/order,
contamination, existential
TYPES OF INTRUSIVE
THOUGHTS
Cognitive Behavioral Therapy: Recognize the
thoughts and have a different approach to
them Exposure and Response Prevention:
Accept her thoughts but not encourage on the
same behaviours.
TREATMENT
Inntrusive thoughts are unwelcome,
unsetting random thoughts and images,
that can be distressing, these are very
normal however the frequency and
intensity can differ from people with
mental health issues.
WHAT ARE THEY ARE THEY
NORMAL ?
The way you interpret them and received
with the thought can affect how much can
impat your mind and wandered around it. If
you let it pass and accepted as random
thought instead of thinking over and over
and believing it is meaningful.
UNDERSTANDING AND
INTERPRETATION
Recognize and accepting the thoughts
and having different strategies to
approach to them, it is possible to
control these thoughts and prevent them
from.
When this thoughts are causing
some much stress and leading to
compusilve behaviours or affecting
you ability to properly function.
WHEN TO SEEK
PROFESSIONAL HELP
CONCLUSION
RYAN, May 1, 2024. Intrusive Thoughts:
Understanding, Managing, and Overcoming
Unwanted Thoughts.
https://moodsmith.com/ocd-types/what-are-
intrusive-thoughts/
REFERENCE