Key Salad Ingredients Salad Greens Iceberg, Romaine, Boston, Chinese Cabbage, Spinach, Sprouts . Vegetables (Raw) Avocado, broccoli, cabbage, carrots, celery, cucumber, mushrooms, onions, peppers, radish, tomatoes. Vegetables (Cooked/Pickled/Canned) Asparagus, beets, corn, pimientos, olives . Starches Dried beans, potatoes, macaroni products, grains, bread (croutons ). Fruits Apple, banana, berries, coconut, melons, oranges, papaya, peaches, pears, mangoes. Protein Foods Meat (beef, ham), poultry, fish, shellfish, salami, bacon, eggs, cheese . Miscellaneous: Gelatin, nuts.