Top 10 energy boosting foods.lnk

1. Top 12 Foods That Boost Energy

2. Omega 3 Fatty Acid Great for your Heart health! Plus, keeps you energized.

3. Vitamin B Rich with iron and protein to give sustainable energy throughout the day.

4. Whole Gra ins R ich in Complex carbs Fiber B-vitamins iron & keeps you energized till the next meal.

5. Water Keeps your body cells hydrated.

6. Lean Protein Tyrosine boosts levels of brain chemicals (dopamine and norepinephrine) and keeps you more alert and focused. They are sources of amino acid tyrosine.

7. Colorful Fruits Rich in Vitamin C to enhance your body’s immune system. They are also juicy fruits that keep you hydrated.

8. Green Vegetables Stuffed with fiber, folate,  vitamins A and C, potassium, B2, …great energy providers.

9. Beverages Caffeine temporarily accelerates the body's metabolism, boosting energy .  S tudies show that tea, also contains caffeine. Ginger tea is of particular importance because of its anti-oxidant nature.

10. Almonds, Hazel Nuts and Cashews Just a handful of one or all of these nuts provides a daily store of Vitamin E. Its protein and magnesium content converts sugar into energy.

11. Dark Chocolate If the chocolate contains at least 70% caffeine, it will keep you energized by providing Iron Magnesium …in great quantities.