Top 10 Foods to Increase Sperm Count Fast

If anybody has low sperm count then he is looking for how to increase sperm count. Here are the top 10 foods to increase sperm count in a fast way.

1. www.medisyskart.com Top 10 Foods to Increase Sperm Count Fast

2. www.medisyskart.com Top 10 Foods to Increase Sperm Count Fast 1. Pomegranates for sperm count: This fruit is good for ranging from cold and flu to low sperm count. Enriched with anti- oxidants good in fighting against the chemical in the blood which damage the sperm. This chemical is known as malondialdehyde (MDA). It is basically found in the Fluid and is linked with low sperm quality.

3. www.medisyskart.com Top 10 Foods to Increase Sperm Count Fast 2. Bananas for sperm count: Enriched with vitamins A, B1 and C, which is good for your body in order to produce healthier sperm, as well as to increase your sperm productivity. Additionally it also contains enzyme known as Bromelain , which is basically a natural anti-inflammatory enzyme which is good in boosting up the sperm count and motility .

4. www.medisyskart.com   Top 10 Foods to Increase Sperm Count Fast 3 . Garlic for sperm count: It is fully packed with allicin which is good in improving the blood circulation, which is good in improving the blood circulation in the genitals and increases the sperms. Also contains Vitamin B6 and selenium which is known to control the secretion of sex hormones and reduces the sperm damage.

5. www.medisyskart.com   Top 10 Foods to Increase Sperm Count Fast 4 . Walnuts for sperm count: Enriched with arginine which is good in boosting up the semen volume and also good in promoting the sperm production. Moreover it is also composed of omega-3 fatty acid which is good in promoting the blood circulation in the penis. Additionally it contains antioxidants and are good in protecting the body from various diseases.

6. www.medisyskart.com Top 10 Foods to Increase Sperm Count Fast 5. Spinach for sperm count: Green leafy vegetables such as spinach consist of good amounts of folic acid and this acid is good in contributing the sperm count. Moreover it also makes the sperms healthier and enhances their motility. 6. Fruit salad for sperm count: Fruits like strawberries, oranges and cherries are enriched with antioxidants also prevents from the sperm damage and also increases the sperm count.  Fruits which are enriched with folic acid strengthen the sperms.

7. www.medisyskart.com Top 10 Foods to Increase Sperm Count Fast 7. Dark chocolate for sperm count: Contains active ingredient known as L- arginine HCL, which is good in increasing the semen volume and it is also good in raising the sperm count. By taking dark chocolate can help men in having good orgasms. 8. Beef for sperm count: Fully packed with zinc which is good in protecting the sperms from the impact of free radicals. Moreover zinc also prevents the conversion of testosterone into estrogen , thus promoting the libido.

8. www.medisyskart.com Top 10 Foods to Increase Sperm Count Fast 9. Water for sperm count: The simplest and easiest way to increase you sperm count is to consume plenty of water each day. It is necessary to keep your body hydrated in order to boost up the functioning of cells, including sperm. Drink 8 to 10 glasses of water a day can help your sperm to go a long way. 10. Beans for sperm count: Beans are a versatile, richest source of zinc. In order to avoid food boredom, make a creative bean dishes. Try to make a chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus or lentil soup.

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