Top 10 Home Remedies for Irregular Periods

A normal menstrual cycle ranges from 21 to 35 days. Periods can be really painful, with irregular periods medically known as oligomenorrhea, which is a common issue in women.
Some effective home remedies for irregular periods are as follows

1. INTRODUCTION Irregular periods is a condition when the duration of the menstrual cycle is more than 35 days. It is a common problem among women main cause of this problem is excessive use of contraceptives and diseases like thyroid, polycystic ovarian syndrome and consumption of junk food.

2. HOME REMEDIES FOR IRREGULAR PERIODS SESAME CAROM SEEDS GINGER CUMIN UNRIPE PAPAYA TURMERIC CINNAMON PINEAPPLE

3. Sesame seeds help in inducing periods. Sesame seeds can be eaten with a glass of lukewarm water or dry roast it and Sprinkle it on smoothies and other foods. SESAME

4. Carom Seeds help in getting rid of irregular menses. The decoction can be prepared from carom seeds. Jaggery can be added for better taste. CAROM SEEDS

5. Ginger stimulates the menstrual flow and gave relief from oligomenorrhea . Ginger tea or ginger juice can be consumed daily it will give permanent relief from this problem. GINGER

6. Cumin is a spice which has many health benefits. It is a very effective home remedy. Soak 2-3 tsp of cumin seeds in a glass of water and drink this water in the early morning. CUMIN

7. Unripe Papaya is an effective home remedy for irregular menses. It regulates the contraction of uterus fiber and stimulates the estrogen hormone. UNRIPE PAPAYA

8. Turmeric is very helpful in regulate the normal mensuration and balancing hormones. It also gives relief from abdominal pain during menses . TURMERIC

9. Cinnamon is a spice which is commonly used to enhance the taste of food. It is also an effective home remedy in irregular periods. Add cinnamon powder in warm milk and consume it daily for better results. CINNAMON

10. Pineapple contains bromelain enzyme which helps in soften the lining of the uterus and regulate periods. Eat pineapple or consume its juice is beneficial in this condition. It's anti-inflammatory and pain-relieving properties help in reducing the inflammation and pain . PINEAPPLE

11. Avoid junk and spicy food Stay hydrated. Maintain ideal body weight. Get proper sleep. Avoid refined flour and its products. Practice yoga like- Dhanurasana , Ustrasana and Matsyasana . LIFESTYLE CHANGES

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